Ukrainian Borscht

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Ingredients

  • 10 oz. onion, diced
  • 10 oz. carrots, diced
  • 2 Tbsp. butter
  • 4 oz. tomato paste
  • 2 Tbsp. flour
  • 1 1/2 qt. chicken stock
  • 18 oz. potatoes, chopped
  • 12 oz. cabbage, julienned
  • 4 cloves garlic
  • 20 oz. beets, cooked in salt water with vinegar, cooled and diced
  • 12 oz. white beans, cooled
  • 1/4 tsp. black pepper
  • 2 bay leaves
  • 1 green pepper
  • 1 tomato (ripe)
  • 1/2 sweet onion

Instructions

  1. Saute diced onions and carrots in butter until tender.
  2. Add tomato paste, then flour.

Nutrition & Diet Analysis (per serving)

978 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 42.3g 54% DV
Carbs 141.1g 51% DV
Fiber 31.1g 100% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 684mg 30% DV
Potassium 2534mg 54% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 1040.5mcg 100% DV
Vitamin C 63.7mg 71% DV
Vitamin D 0.1mcg
Calcium 487mg 37% DV
Iron 20.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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