Ultimate Steak De Burgo

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Ingredients

  • 1 garlic clove, minced
  • 3/4 teaspoon salt, divided
  • 4 beef tenderloin steaks (1-inch thick and 4 ounces each)
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 1/2 cup butter, cubed
  • 1/2 cup half-and-half cream
  • 2 tablespoons sweet white wine
  • 1/2 teaspoon minced fresh oregano or 1/8 teaspoon dried oregano

Instructions

  1. Place garlic on a cutting board; sprinkle with 1/4 teaspoon salt. Mash garlic with flat side of the knife blade, forming a smooth paste. Sprinkle steaks with pepper and remaining salt.
  2. In a large skillet, heat 1 tablespoon butter over medium heat. Add steaks; cook 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove from pan; keep warm.
  3. In same skillet, melt 1/2 cup butter over medium heat. Whisk in garlic paste, cream and wine; heat through. Serve over steaks; sprinkle with herbs.

Nutrition & Diet Analysis (per serving)

558 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 40.4g 52% DV
Carbs 42g 15% DV
Fiber 21.5g 77% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 9883.5mg 100% DV
Potassium 1180mg 25% DV
Cholesterol 105mg 35% DV

Vitamins & Minerals

Vitamin A 62.3mcg 7% DV
Vitamin C 21.7mg 24% DV
Vitamin D 0.1mcg
Calcium 1004.5mg 77% DV
Iron 33.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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