Upside-Down Pear Gingerbread

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Ingredients

  • 1 tablespoon unsalted butter, melted
  • 3/4 cup whole wheat pastry flour
  • 3/4 cup all-purpose flour
  • 2 teaspoons ground ginger
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 large egg
  • 1/3 cup sugar
  • 1/3 cup molasses
  • 1/3 cup unsweetened applesauce
  • 1/4 cup canola oil
  • 1/3 cup low-fat plain yogurt
  • pear topping
  • 1/4 cup packed light brown sugar
  • 1/4 cup chopped walnuts
  • 3 pears, peeled cored and thinly sliced lengthwise

Instructions

  1. Preheat oven to 350°F.
  2. Brush 10-inch cast iron skillet or 8x8-inch glass baking dish with butter.
  3. To make gingerbread: Whisk flours, ginger, cinnamon, baking powder, baking soda and salt in medium bowl. Beat egg, sugar and molasses with mixer for 3 minutes. add applesauce and oil, and beat until blended. Fold in flour mixture and yogurt.
  4. To make pear topping: Press brown sugar over bottom of prepared skillet. Sprinkle with nuts. Arrange pear slices in circles over nuts. Pour batter over pears.
  5. Bake 35 - 40 minutes or until toothpick inserted in center comes out clean. Loosen edges with knife. Invert cake onto platter.

Nutrition & Diet Analysis (per serving)

1294 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 76.8g 98% DV
Carbs 156g 57% DV
Fiber 21.3g 76% DV
Sugar 58g 100% DV

Electrolytes

Sodium 19307mg 100% DV
Potassium 1256mg 27% DV
Cholesterol 122mg 41% DV

Vitamins & Minerals

Vitamin A 199.8mcg 22% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0mcg
Calcium 1954.5mg 100% DV
Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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