Upside-Down Supper

Prep: 15 min Cook: 35 min Serves: 4 Cuisine: American

A savory upside-down casserole combining ham, lima beans, corn, and sharp Cheddar cheese for a hearty, comforting meal. Topped with a biscuit batter, it's perfect for family dinners or casual gatherings, offering a delightful mix of flavors and textures in every bite.

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Ingredients

  • 1 1/2 cups cubed cooked ham
  • 1 cup cooked lima beans
  • 1 (8 oz.) can cream-style corn
  • 1 cup shredded sharp Cheddar cheese
  • 2 tablespoons minced onion
  • 1 teaspoon Worcestershire sauce
  • 2/3 cup Bisquick baking mix
  • 1/3 cup cornmeal
  • 1 egg
  • 1/4 cup milk

Instructions

  1. Preheat oven to 400°F.
  2. Mix together the cubed cooked ham, cooked lima beans, cream-style corn, shredded Cheddar cheese, minced onion, and Worcestershire sauce.
  3. Turn the mixture into a greased 1 1/2-quart casserole dish. Cover and bake for 15 minutes.
  4. Meanwhile, prepare the batter by mixing the Bisquick baking mix, cornmeal, egg, and milk.
  5. Remove the casserole from the oven and spoon the batter evenly over the hot meat mixture, spreading to the edges.
  6. Bake uncovered for an additional 20 minutes.
  7. Allow to cool slightly, then cut into wedges.
  8. Invert each wedge onto a plate before serving.

Tips & Substitutions

For a twist, consider adding diced bell peppers or substituting the cheddar cheese with pepper jack for a spicy kick. If you don't have lima beans, green beans or peas work well too. Ensure the casserole dish is well-greased to prevent sticking. This recipe is versatile and can easily be customized to include your favorite vegetables, similar to recipes like Ham, Potato And Bean Dinner.

Serving Suggestions

This dish is best served warm and can be accompanied by a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with Barbecue Cabbage for a hearty dinner. Consider topping it with a dollop of sour cream or a sprinkle of fresh herbs for added flavor. Perfect for family gatherings or a cozy weeknight dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover it with a damp paper towel to retain moisture. Heat in short intervals, stirring occasionally, until warmed through. You can also reheat in the oven at 350°F for about 15-20 minutes if you prefer a crispier texture.

Nutrition & Diet Analysis (per serving)

Each serving of Upside-Down Supper contains roughly 1106 calories, with 29g protein, 159g carbohydrates, and 41g fat. It is an excellent source of calcium (68% of the Daily Value), protein (58% of the Daily Value), and iron (41% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 1197mg per serving (52% of the Daily Value).

1106 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 28.8g 58% DV
Total Fat 40.8g 52% DV
Carbs 158.7g 58% DV
Fiber 4.3g 15% DV
Sugar 32.2g 64% DV

Electrolytes

Sodium 1196.7mg 52% DV
Potassium 994.6mg 21% DV
Cholesterol 292.7mg 98% DV

Vitamins & Minerals

Vitamin A 361mcg 40% DV
Vitamin C 12.2mg 14% DV
Vitamin D 1.4mcg 7% DV
Calcium 887.8mg 68% DV
Iron 7.4mg 41% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can substitute the ham with cooked chicken, turkey, or even a vegetarian alternative like tofu or tempeh. Just ensure that the meat is cooked before adding it to the casserole for even cooking and flavor.

Is it necessary to use cream-style corn?

While cream-style corn provides a creamy texture and sweetness, you can use regular corn along with a bit of milk or cream to achieve a similar consistency. This will change the flavor slightly but still work well in the dish.

Can I make this dish ahead of time?

Absolutely! You can prepare the meat mixture and the batter separately, then assemble and bake when you're ready to serve. If assembled ahead of time, cover and refrigerate, and add a few extra minutes to the baking time to ensure it's heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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