Veal Pie

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Ingredients

  • 2 tablespoons olive oil, plus extra for drizzling
  • 1 onion, chopped
  • 1 lb zucchini, sliced
  • 1/2 teaspoon herbes de provence
  • salt, pepper
  • 3/4 lb ground veal
  • 1 egg, slightly beaten
  • 5 tablespoons fresh minced parsley
  • 2 garlic cloves, chopped
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1/2 cup breadcrumbs

Instructions

  1. preheat oven to 350, grease a 9" pie plate.
  2. heat olive oil in a skillet, add onion cook until softened, 3 minutes.
  3. add zucchini, herbes de provence, salt pepper and cook 5 minutes more, remove from heat and cool.
  4. meanwhile mix veal, egg, garlic,3 tbsp parsley, salt pepper and herbs.
  5. sprinkle the greased pie plate with bread crumbs to cover bottom lightly.
  6. add half of the zucchini mix.
  7. top with veal mix and cover with remaining zucchini mix.
  8. mix together remaining bread crumbs, parsley and parmesan and sprinkle over the top.
  9. drizzle with olive oil.
  10. bake 20-30 minutes until cooked through.

Nutrition & Diet Analysis (per serving)

918 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 35.7g 71% DV
Total Fat 44.5g 57% DV
Carbs 107.8g 39% DV
Fiber 28.4g 100% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 10593mg 100% DV
Potassium 2667.3mg 57% DV
Cholesterol 84.5mg 28% DV

Vitamins & Minerals

Vitamin A 150.8mcg 17% DV
Vitamin C 88.3mg 98% DV
Vitamin D 0.1mcg
Calcium 953.5mg 73% DV
Iron 33.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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