Veg-Beef Casserole
A hearty baked casserole combining ground beef, potatoes, carrots, cabbage, and savory tomato flavor, perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- In a large casserole dish, layer raw ground beef, chopped cabbage, diced potatoes, chopped carrots, and chopped onion.
- Sprinkle each layer with salt and pepper to taste.
- Dilute the can of tomato soup with 3/4 cup water and pour over the layered casserole.
- Cover the dish with foil and bake at 400°F (200°C) for 1 hour and 30 minutes.
Tips & Substitutions
For a twist, consider adding some spices like paprika or garlic powder for extra flavor. If you're looking for healthier options, you can substitute ground turkey for the beef and use sweet potatoes instead of regular potatoes. To enhance the dish, add some shredded cheese on top before serving to create a delicious crust.
Serving Suggestions
This casserole pairs beautifully with a simple green salad or steamed vegetables for a complete meal. You can also serve it with warm bread or rolls on the side to soak up the delicious sauce. For a heartier option, consider alongside American recipes like Sloppy Joe Pocket Sandwiches.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes until heated through. You can also microwave individual portions for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Veg-Beef Casserole contains roughly 1128 calories, with 27g protein, 175g carbohydrates, and 38g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (117% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 692mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the casserole is done cooking?
The casserole is done when the beef is fully cooked and the vegetables are tender. You can check by inserting a knife into the potatoes; if it goes in easily, it's ready. The internal temperature should reach at least 160°F (71°C).
Can I prepare this casserole ahead of time?
Absolutely! You can assemble the casserole a day in advance, cover it tightly, and store it in the refrigerator. Just add a few extra minutes to the baking time if baking it straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).