Roast And Vegetables
A hearty roast with tender vegetables and rich gravy, perfect for family dinners. The flavorful beef paired with carrots, onions, broccoli, and cauliflower creates a satisfying meal.
Ingredients
Instructions
- In a large skillet, brown the beef chuck roast in vegetable oil.
- Place the browned roast in a roasting or baking pan.
- Add flour to the drippings in the skillet and cook, stirring until browned.
- Add buttermilk, water, bouillon, thyme, and pepper to the skillet. Cook and stir until the bouillon dissolves and the mixture thickens slightly, about 10 minutes.
- Pour the sauce over the meat in the baking pan.
- Add carrots and onions around the meat and spoon some sauce over the top.
- Cover the pan and bake in a preheated oven at 350°F for 1 hour and 45 minutes or until the meat is tender.
- Add the thawed broccoli and cauliflower to the pan.
- Bake for an additional 10 minutes or until the vegetables are tender.
- Serve hot and refrigerate leftovers.
Tips & Substitutions
To enhance flavor, consider marinating the beef chuck roast overnight in buttermilk with herbs. If you don't have beef bouillon cubes, you can use low-sodium beef broth instead. For a thicker sauce, add a bit more flour or cornstarch. Feel free to substitute vegetables like green beans or bell peppers for variety, which can make a delightful addition alongside traditional American recipes.
Serving Suggestions
Serve the roast with a side of mashed potatoes or crusty bread to soak up the delicious sauce. A fresh salad can provide a nice contrast to the hearty dish. This roast pairs beautifully with Easy Casserole For A Busy Day for a comforting meal combination.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the roast and vegetables in a baking dish, cover with foil, and warm in a 350°F oven until heated through, about 20-30 minutes. This method helps retain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Roast And Vegetables contains roughly 696 calories, with 18g protein, 80g carbohydrates, and 36g fat. It is an excellent source of vitamin C (116% of the Daily Value), vitamin A (66% of the Daily Value), and iron (57% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 713mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can substitute with a beef brisket or round roast, but cooking times may vary. Make sure to adjust the time based on the size and cut of the meat to ensure tenderness.
What can I do if my sauce is too thick?
If the sauce is too thick, simply add a little more water or broth, stirring well until you reach your desired consistency. You can also add a splash of wine for added flavor.
Is there a way to make this recipe more spicy?
To add some heat, consider incorporating crushed red pepper flakes or a dash of hot sauce into the sauce mixture. You can also serve with spicy pickles or a tangy hot sauce on the side.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).