Vegan Pizza

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Ingredients

  • Dough:
  • 4 cups bread flour
  • 1 1/3 cups warm water
  • 3 tablespoons olive oil
  • 1 tablespoon active dry yeast
  • 1 teaspoon salt
  • 1 teaspoon oil, for greasing pan
  • 1 teaspoon cornmeal, or as needed
  • 1 (14 ounce) can vegan pizza sauce
  • 1/2 pound sliced fresh mushrooms
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 20 kalamata olives, sliced
  • oregano, or to taste

Instructions

  1. Mix bread flour, water, 3 tablespoons olive oil, yeast, and salt together in a large bowl; when the dough pulls together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes.
  2. Place dough in a large, lightly-oiled bowl and turn to coat. Cover with a towel and let rise in a warm place for 2 hours.
  3. Preheat an oven to 450 degrees F (230 degrees C). Lightly grease 2 14-inch pizza pans with 1 teaspoon oil; lightly dust each pan with cornmeal.
  4. Divide dough in half and roll out into 2 thin rounds. Transfer each round to a prepared pizza pan.
  5. Spread pizza sauce over dough; top with mushrooms, peppers, onions, olives, and oregano. Drizzle with 1 tablespoon olive oil.
  6. Bake pizzas in the preheated oven until crust is golden and sauce is bubbling, about 20 minutes. Garnish with crushed red pepper.

Nutrition & Diet Analysis (per serving)

915 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 62.6g 80% DV
Carbs 80g 29% DV
Fiber 23.2g 83% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 10283.2mg 100% DV
Potassium 985mg 21% DV

Vitamins & Minerals

Vitamin A 70mcg 8% DV
Vitamin C 56.4mg 63% DV
Vitamin D 6.6mcg 33% DV
Calcium 459.8mg 35% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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