Vegetable Baked Fish
A flavorful baked fish dish with fresh vegetables, seasoned with herbs and spices, perfect for a healthy and satisfying meal for family and friends.
Ingredients
Instructions
- Place half of the sliced vegetables in a baking dish.
- Season the fish fillet with dill weed, salt, and pepper, then place it on top of the vegetables.
- Cover the fish with the remaining sliced vegetables.
- Add water to the baking dish.
- Dot with butter and sprinkle with paprika.
- Bake at 350°F (175°C) for 20 to 25 minutes.
Tips & Substitutions
For a flavorful twist, try adding a splash of lemon juice or a sprinkle of grated Parmesan before baking. If you don’t have dill weed, fresh parsley or thyme can make excellent substitutes. You can also use any firm white fish, such as cod or halibut, in place of the fillet fish for a different taste. Customize the vegetables based on what you have on hand, like asparagus or carrots.
Serving Suggestions
This vegetable baked fish pairs beautifully with a side of quinoa or brown rice for a wholesome meal. A fresh Greek salad can complement the dish and enhance the Mediterranean flavors. Consider serving with crusty bread to soak up the delicious juices. For a heartier option, try it alongside stuffed portobello mushrooms for an impressive dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, cover the dish with foil to prevent drying out, and warm in a 350°F oven until heated through, about 15-20 minutes. You can also reheat in the microwave, but be cautious not to overcook the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Baked Fish contains roughly 418 calories, with 9g protein, 52g carbohydrates, and 22g fat. It is an excellent source of vitamin C (63% of the Daily Value), vitamin A (55% of the Daily Value), and iron (37% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 590mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely before seasoning and baking. Thaw them overnight in the refrigerator for the best results, or use the defrost setting on your microwave if you're in a hurry. Adjust the baking time slightly if the fillets are still a bit icy.
What other vegetables can I include in this dish?
You can include a variety of vegetables such as bell peppers, asparagus, or spinach. Broccoli and cauliflower also work well. Just make sure to slice them uniformly for even cooking. Feel free to experiment with your favorite vegetables to suit your taste or to use up what you have on hand.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F. If you see it turning opaque and the flesh is firm, it’s likely ready. Keep an eye on it towards the end of the baking time to prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).