Vegetable Burritos
Colorful vegetable burritos bursting with fresh flavors and melted cheese, perfect for a hearty, vegetarian meal that appeals to all ages and tastes.
Ingredients
- 1 large onion, coarsely chopped
- 1/2 lb. mushrooms, sliced ⓘ
- 2 cloves garlic, thinly sliced ⓘ
- 1 large green pepper, in strips ⓘ
- 2 medium carrots, thinly sliced ⓘ
- 4 medium zucchini, in 1/2-inch thick slices ⓘ
- 2 tomatoes, peeled and cut in 1/2-inch wedges ⓘ
- 1 (7 oz.) can diced green chiles ⓘ
- 1 can sliced olives, drained
- 1 tsp. salt ⓘ
- 1/2 tsp. cumin ⓘ
- 1/2 tsp. oregano ⓘ
- 1/2 tsp. chili powder ⓘ
- 6 oz. Jack cheese, shredded ⓘ
- 6 oz. Cheddar or jalapeno cheese, shredded ⓘ
Instructions
- Saute the chopped onion and sliced garlic until fragrant and translucent.
- Add the sliced mushrooms, green pepper strips, sliced carrots, and zucchini slices; cook until vegetables are tender.
- Stir in peeled and wedge-cut tomatoes, diced green chiles, drained sliced olives, salt, cumin, oregano, and chili powder; cook for a few more minutes.
- Transfer the vegetable mixture to a baking dish, sprinkle shredded Jack and Cheddar (or jalapeno) cheese on top.
- Bake until the cheese is bubbly and golden.
- Serve the baked vegetables with warm tortillas, salsa, sour cream, and guacamole on the side.
- Cheese can be placed on the table for guests to add as desired instead of melting on top.
Tips & Substitutions
For added flavor, consider using fresh herbs like cilantro or parsley. If you're short on time, pre-chopped vegetables or frozen mixed veggies can be a convenient substitution. Feel free to swap out the cheeses for your favorites; pepper jack adds a nice kick! For a heartier burrito, add cooked beans or lentils.
Serving Suggestions
These vegetable burritos are delicious served with warm tortillas. Pair them with salsa, sour cream, and guacamole for a complete meal. For a side dish, consider serving Spicy Mexican Corn for a flavorful contrast or a light salad to balance the richness. Guests can also customize their burritos with extra cheese at the table.
Storage & Reheating
Store any leftover burrito filling in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through or microwave in 30-second intervals. Warm tortillas separately to maintain their softness.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Burritos contains roughly 527 calories, with 19g protein, 77g carbohydrates, and 25g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (90% of the Daily Value), and calcium (78% of the Daily Value). Note that it is relatively high in sodium, at 2551mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burritos ahead of time?
Yes, you can prepare the vegetable filling a day in advance and store it in the refrigerator. Just reheat it before assembling the burritos. This makes it an excellent option for meal prep or a quick weeknight dinner.
What can I use instead of Jack cheese?
You can substitute Jack cheese with mozzarella for a milder flavor or use any cheese that melts well, such as gouda or provolone. If you prefer a dairy-free option, try plant-based cheese alternatives that melt.
How can I make these burritos spicier?
To add some heat, include diced jalapeños or a splash of hot sauce in the vegetable mixture. You can also top the finished burritos with spicy salsa or serve with a side of Cowboy Caviar for a flavorful kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).