Vegetable Consommé

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Ingredients

  • 2 gallons water
  • 2 veal knuckles
  • 1 bunch celery, cut into 1/2-inch slices
  • 4 medium potatoes, quartered
  • 2 medium turnips, quartered
  • 1 medium onion, quartered
  • 1/4 medium cabbage, coarsely chopped
  • 1 carrot, thinly sliced
  • 1 (14 1/2-ounce) can whole tomatoes, undrained
  • 1 tablespoon salt
  • 4 whole cloves
  • 1 tablespoon butter or margarine
  • 2 tablespoons firmly packed brown sugar

Instructions

  1. Combine water, veal knuckles, celery, potatoes, turnips, onion, cabbage, carrot, tomatoes, salt, and cloves in a large stock pot; bring to a boil. Cover and cook over high heat 6 hours. Remove from heat, and cool to room temperature.
  2. Strain mixture through several layers of damp cheesecloth, discarding veal knuckles, vegetables, and cloves. Cover and refrigerate broth overnight.
  3. Skim off and discard any fat which has risen to the surface. Melt butter in a small saucepan over low heat; add brown sugar and cook, stirring constantly, over low heat until mixture browns. Remove from heat, and set aside.
  4. Separate eggs, reserving yolks for other uses; coarsely crumble egg shells. Combine egg shells and egg whites in a medium mixing bowl; add to consomme, and bring to a boil. Cook over high heat 1 minute. Stir in browned sugar mixture, and continue cooking 1 minute. Remove from heat, and let stand until all sediment settles out. Strain mixture through several layers of damp cheesecloth, discarding egg shells and egg white sediment.
  5. Serve consomme warm or chilled as an appetizer.

Nutrition & Diet Analysis (per serving)

780 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 39.1g 50% DV
Carbs 109.5g 40% DV
Fiber 17.3g 62% DV
Sugar 37.5g 75% DV

Electrolytes

Sodium 10163.5mg 100% DV
Potassium 1739mg 37% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 952.5mcg 100% DV
Vitamin C 25.6mg 28% DV
Calcium 346.8mg 27% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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