Vegetable Dish Broccoli Supreme
A comforting vegetable casserole featuring tender broccoli, carrots, and creamy corn, topped with Parmesan cheese—perfect for family dinners and vegetable lovers alike.
Ingredients
Instructions
- Place broccoli on paper towel and drain.
- Coat a skillet with cooking spray and heat over medium-high heat until hot.
- Add carrots and onion and sauté for 5 minutes.
- Remove from heat and stir in broccoli, croutons, milk, pepper, corn, and egg.
- Spoon mixture into a 1 1/2-quart casserole coated with cooking spray.
- Sprinkle grated Parmesan cheese over the top.
- Bake uncovered at 350°F for 35 minutes.
Tips & Substitutions
For added flavor, consider sautéing garlic with the carrots and onion. If you prefer a creamier texture, substitute the 1% low-fat milk with half-and-half or a plant-based milk like almond or oat milk. You can also use fresh broccoli instead of frozen; just blanch it first. For a gluten-free option, replace the croutons with gluten-free breadcrumbs.
Serving Suggestions
Serve Broccoli Supreme alongside grilled chicken or fish for a balanced meal. It also pairs beautifully with Baked Seafood for a delightful dinner spread. This dish can be a great vegetarian option on its own or served with a side salad for a light lunch. Consider a fruity dessert like Apricot And Pineapple Salad to round out the meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave it in short bursts, covered, until warm, but the texture may vary.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Dish Broccoli Supreme contains roughly 369 calories, with 15g protein, 86g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (151% of the Daily Value), vitamin C (60% of the Daily Value), and protein (29% of the Daily Value), and a good source of vitamin A and calcium. It also contributes 42g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli. Just make sure to blanch it briefly in boiling water before adding it to the skillet. This will help maintain its bright color and crisp texture in the dish.
What can I substitute for Parmesan cheese?
If you're looking for a dairy-free alternative, nutritional yeast can provide a cheesy flavor without the dairy. Alternatively, you can use another hard cheese like Pecorino Romano or Grana Padano.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture the night before and store it in the refrigerator. Just add the Parmesan cheese just before baking. This will save time on busy days and allow the flavors to meld together.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).