Vegetable Garden Dip

Prep: 10 min Serves: 4 Cuisine: American

A creamy and flavorful vegetable dip featuring fresh chopped radishes, green pepper, green onion, and cucumber, perfect for parties, vegetable platters, or snack spreads.

Be the first to rate this recipe

Ingredients

  • 1 c. sour cream
  • 1/2 c. mayonnaise
  • 1/4 c. finely chopped radishes
  • 1/4 c. finely chopped green pepper
  • 1/4 c. finely chopped green onion
  • 1/4 c. finely chopped unpeeled cucumber
  • 1 Tbsp. sugar
  • 1 tsp. salt
  • dash of pepper
  • dash of garlic salt

Instructions

  1. In a medium bowl, combine sour cream, mayonnaise, chopped radishes, green pepper, green onion, cucumber, sugar, salt, pepper, and garlic salt.
  2. Mix well until all ingredients are evenly incorporated.
  3. Chill in the refrigerator for at least 2 hours to allow flavors to meld.
  4. Serve with raw vegetables.

Tips & Substitutions

For a creamier dip, consider substituting Greek yogurt for sour cream. You can also add some chopped fresh herbs like dill or parsley for extra flavor. If you prefer a spicier kick, try adding some diced jalapeños or a splash of hot sauce. This dip can easily be made ahead of time, allowing the flavors to develop further.

Serving Suggestions

This Vegetable Garden Dip is perfect for parties and pairs beautifully with raw vegetables like carrots, celery, and bell peppers. Serve it alongside a platter of crunchy crackers or warm Butter Dips(Bread) for a delightful contrast. It also makes a great addition to any vegetarian recipes spread, ensuring everyone has something to enjoy.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To maintain freshness, avoid double-dipping. If the dip thickens after chilling, stir in a little extra mayonnaise or sour cream before serving again. It’s best served cold, so there’s no need to reheat.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable Garden Dip contains roughly 116 calories, with 3g protein, 20g carbohydrates, and 3g fat. It is an excellent source of vitamin C (30% of the Daily Value). Note that it is relatively high in sodium, at 720mg per serving (31% of the Daily Value).

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 3.4g 4% DV
Carbs 19.7g 7% DV
Fiber 2.6g 9% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 719.5mg 31% DV
Potassium 285.4mg 6% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 54.2mcg 6% DV
Vitamin C 27.1mg 30% DV
Calcium 100.3mg 8% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use low-fat or fat-free ingredients in this dip?

Yes, you can substitute low-fat or fat-free sour cream and mayonnaise in this recipe. However, keep in mind that the dip may be slightly less creamy and rich in flavor. Experiment with different proportions to find the balance that works for you.

How can I make this dip spicier?

To add some heat, incorporate chopped jalapeños, a dash of cayenne pepper, or a few dashes of hot sauce to the mix. You can also try mixing in some prepared horseradish for a unique spicy twist that complements the fresh vegetables.

What vegetables work best for dipping?

Fresh, crunchy vegetables are ideal for dipping. Carrots, celery, bell peppers, cucumbers, and cherry tomatoes are all great options. You can also include blanched broccoli or cauliflower florets for variety. The dip's creamy texture pairs well with these crisp, refreshing choices.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →