Vegetable Linguine

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Ingredients

  • 1 bunch fresh broccoli, washed and cut into bite sized pieces
  • 1 small zucchini, washed and cut into bite sized pieces
  • 1 lb fresh asparagus, washed and cut into bite sized pieces
  • 1 lb linguine
  • 1/2 lb cherry tomatoes, halved
  • 1/4 cup olive oil
  • 1/4 cup fresh basil, chopped
  • 1/2 lb mushroom, sliced
  • 1/4 cup flat leaf parsley, chopped
  • salt
  • fresh ground black pepper
  • 4 tablespoons butter
  • 1/2 cup milk
  • 1/2 cup grated parmesan cheese

Instructions

  1. Steam the broccoli, zucchini, and asparagus until tender. (I do this in the microwave by putting them in a large glass bowl with ~ 1/4 cup of water, covering with plastic wrap, and cooking for about 5 minutes on high.).
  2. Cook the linguine according to package directions in plenty of boiling, salted water, and drain.
  3. While the linguine is cooking:
  4. In a very large saucepan, saute the garlic and tomatoes in the olive oil for 2 minutes over medium heat.
  5. Stir in the basil and mushrooms, and cook an additional 2 minutes.
  6. Stir in parsley, salt and pepper to taste.
  7. Add the butter and cook until melted.
  8. Add the milk and cheese; blend well.
  9. Raise the heat and let the mixture reduce by about one third.
  10. Add the linguine and steamed vegetables; toss to combine.

Nutrition & Diet Analysis (per serving)

786 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 56.1g 72% DV
Carbs 60.2g 22% DV
Fiber 17.5g 63% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 10093.2mg 100% DV
Potassium 1479.8mg 31% DV
Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 92.8mcg 10% DV
Vitamin C 32.8mg 36% DV
Vitamin D 7mcg 35% DV
Calcium 1002mg 77% DV
Iron 28.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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