Vegetable Lo Mein
Vibrant vegetable lo mein combines tender pasta with fresh mushrooms, peppers, and bean sprouts, offering a flavorful, vegetarian-friendly dish perfect for quick, satisfying meals.
Ingredients
- 8 oz. uncooked spaghetti ⓘ
- 3/4 cup chicken broth
- 1/4 cup soy sauce ⓘ
- 2 teaspoons cornstarch ⓘ
- 2 tablespoons vegetable oil ⓘ
- 3 1/2 cups sliced mushrooms ⓘ
- 3 cups diagonally sliced celery ⓘ
- 1 1/2 cups sliced red bell peppers ⓘ
- 2 cups bean sprouts ⓘ
- 1/2 cup green onions, cut into 1-inch pieces
- 1 1/4 cups snow peas ⓘ
Instructions
- Cook spaghetti until al dente, then drain.
- In a cup, combine chicken broth, soy sauce, and cornstarch until smooth; set aside.
- In a wok or large saucepan, heat vegetable oil until hot.
- Add sliced mushrooms, celery, and red peppers; cook and stir until celery is almost crisp-tender, about 3 minutes.
- Stir in bean sprouts, green onions, snow peas, and the cornstarch mixture.
- Cook and stir until the mixture thickens and boils, about 1 minute.
- Toss the cooked spaghetti with the vegetable mixture.
- Serve hot.
Tips & Substitutions
For a vegetarian option, substitute chicken broth with vegetable broth. You can also replace spaghetti with rice noodles for a gluten-free version. Add tofu for protein or swap out vegetables based on what you have on hand. For extra flavor, consider adding garlic or ginger while sautéing the vegetables. This dish is versatile, so feel free to get creative with your ingredients!
Serving Suggestions
Serve hot as a main dish for a satisfying meal. It pairs beautifully with Sweet And Sour Chicken for a complete dinner. Consider adding a side of Oriental Garden Rice to round out the meal. Garnish with additional green onions or sesame seeds for extra flavor and presentation. This dish is perfect for family dinners or casual gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on medium power until heated through, stirring occasionally. You can also reheat in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Avoid reheating multiple times to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Lo Mein contains roughly 881 calories, with 15g protein, 116g carbohydrates, and 41g fat. It is an excellent source of vitamin D (275% of the Daily Value), vitamin A (74% of the Daily Value), and protein (30% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2532mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the vegetable mixture and sauce in advance. Store them separately in the refrigerator. When ready to serve, cook the spaghetti and combine everything for a quick meal. However, for the best texture, it's recommended to enjoy it fresh.
What other vegetables can I use in this recipe?
You can customize this recipe with various vegetables such as broccoli, carrots, or bok choy. Just ensure that they are sliced evenly for even cooking. This flexibility allows you to use up leftover veggies or what’s in season for the best flavor.
Is this recipe suitable for meal prep?
Absolutely! This Vegetable Lo Mein is great for meal prep. Divide the dish into individual servings and store in the fridge for quick lunches or dinners throughout the week. It reheats well and maintains its flavor, making it a perfect choice for busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).