Vegetable Minestrone Soup

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: Mediterranean

A hearty vegetable minestrone soup packed with beans, pasta, and fresh herbs, perfect for a comforting and nutritious meal suitable for all seasons.

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Ingredients

  • 1 celery stalk
  • 1 onion
  • 1 can kidney beans, drained
  • 1 (10 oz.) package frozen vegetables
  • 1/4 cup macaroni
  • 2 cups water
  • 1/4 cup oil
  • 28 oz. can tomatoes
  • 2 tablespoons parsley
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1 teaspoon pepper
  • 2 cloves garlic
  • 1 teaspoon sugar
  • 3 tablespoons beef bouillon

Instructions

  1. Saute chopped onion and diced celery in oil until translucent.
  2. Add canned tomatoes, drained kidney beans, frozen vegetables, macaroni, water, parsley, basil, oregano, pepper, garlic, sugar, and beef bouillon to the pot.
  3. Bring the mixture to a boil.
  4. Reduce heat and simmer uncovered for 45 minutes.

Nutrition & Diet Analysis (per serving)

696 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 37.1g 48% DV
Carbs 79.9g 29% DV
Fiber 30.2g 100% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 703.3mg 31% DV
Potassium 2723mg 58% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 272mcg 30% DV
Vitamin C 83.4mg 93% DV
Vitamin D 0.1mcg
Calcium 592.5mg 46% DV
Iron 27.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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