Vegetable Munch

Prep: 15 min

A crunchy, tangy vegetable medley perfect for snacking or as a side dish, featuring fresh flavors of cauliflower, broccoli, carrots, and herbs, appealing to health-conscious eaters.

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Ingredients

  • 1 head cauliflower, chopped
  • 1 head broccoli, chopped
  • 6 carrots, thinly sliced
  • 3 stalks celery, thinly sliced
  • 10 spring onions, sliced
  • 2 cucumbers, sliced
  • 1 cup vegetable oil
  • 3/4 cup vinegar
  • 1 tablespoon white sugar
  • 1 tablespoon dill weed
  • 1 tablespoon Accent
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic salt

Instructions

  1. Mix all ingredients in a large bowl.
  2. Refrigerate and let marinate for several hours before serving.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 14.4g 18% DV
Carbs 56.6g 21% DV
Fiber 9.3g 33% DV
Sugar 40.5g 81% DV

Electrolytes

Sodium 9994.8mg 100% DV
Potassium 1119.3mg 24% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1195.5mcg 100% DV
Vitamin C 69.2mg 77% DV
Calcium 173.5mg 13% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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