Vegetable Pad Thai

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Ingredients

  • 1/2 lb rice stick noodles
  • 1/2 cup Thai sweet chili sauce
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons fish sauce
  • 2 limes (1 juiced and 1 cut into wedges)
  • 2 tablespoons canola oil
  • 2 teaspoons garlic, minced
  • 2 teaspoons ginger, grated
  • 3/4 lb mustard greens, stems discarded and leaves torn into samll pieces
  • 1 red bell pepper, cut into thin strips
  • 2 cups carrots, shredded
  • 6 scallions, sliced
  • 3 eggs, beaten
  • bean sprouts (optional)
  • 2 cups cilantro

Instructions

  1. Bring 6 cups of water to a boil and add noodles, stir and then cover and remove from heat. Let stand 4-5 minutes. Drain and rinse under cold water.
  2. In a small cup combine chili sauce, soy sauce, fish sauce and lime juice.
  3. In a large skillet heat 1 1/2 tablespoons oil over medium high heat. Stir in garlic and ginger and saute for 30 seconds. Stir in greens and cover for 2 - 5 minutes or until wilted.
  4. Stir in bell pepper, carrots and scallions and stir fry for 3-5 minutes or until crisp tender. Remove vegetables to a bowl.
  5. Return skillet to heat and add remaining oil. When hot add eggs and scramble them until set. Add to bowl with the vegetables.
  6. Return skillet to heat and add chili sauce mixture and bring to a boil. Stir in noodles and cook, tossing occasionally for 1 minute.
  7. Return vegetables and egg to skillet and cook tossing for 3-5 minutes or until hot. Stir in bean sprouts, if desired.
  8. Transfer to serving bowl and stir in cilantro. Top with peanuts if desired and serve with lime wedges.

Nutrition & Diet Analysis (per serving)

784 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 38.5g 49% DV
Carbs 96.9g 35% DV
Fiber 14.1g 50% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 4698.8mg 100% DV
Potassium 2350.5mg 50% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 1133.3mcg 100% DV
Vitamin C 188.6mg 100% DV
Vitamin D 0.1mcg
Calcium 529.3mg 41% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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