Vegetable Pizza With Oat Bran Crust
A colorful vegetable pizza featuring a nutritious oat bran crust, topped with fresh vegetables, tomato sauce, and melted mozzarella cheese—perfect for a healthy, flavorful meal.
Ingredients
Instructions
- Combine oat bran, flour, and baking powder in a bowl.
- Add milk and vegetable oil; mix well.
- Let the dough stand for 10 minutes.
- Preheat oven to 425°F (220°C).
- Lightly spray a 12-inch round pizza pan.
- Sprinkle 1 tablespoon of oat bran onto the pan.
- With lightly oiled fingers, pat the dough out evenly on the pan.
- Shape the edge to form a rim around the crust.
- Bake the crust for 18 to 20 minutes.
- Spread tomato sauce over the partially baked crust.
- Top with sliced mushrooms, chopped peppers, and chopped onion.
- Sprinkle shredded mozzarella cheese and oregano over the toppings.
- Bake for an additional 12 to 15 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a crispier crust, consider adding a tablespoon of cornmeal to the oat bran mixture. You can substitute whole wheat flour for the regular flour to increase fiber content. If you want a bit more flavor, try adding Italian herbs or garlic powder to the dough. This recipe is versatile; feel free to include other vegetables or cheeses based on your preferences, similar to our Italian recipes.
Serving Suggestions
Serve this vegetable pizza hot, garnished with fresh basil or a sprinkle of crushed red pepper for added flavor. It pairs beautifully with a side salad or garlic bread for a complete meal. For a fun twist, try serving it with our Pull Apart Pizza Bread for a delightful Italian-inspired feast.
Storage & Reheating
Leftover vegetable pizza can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F (175°C) for about 10-15 minutes until warmed through and the cheese is bubbly. You can also use a microwave, but the crust may lose its crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Pizza With Oat Bran Crust contains roughly 997 calories, with 24g protein, 196g carbohydrates, and 23g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (143% of the Daily Value), and calcium (108% of the Daily Value), and a good source of vitamin D and vitamin C. Note that it is relatively high in sodium, at 1201mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the crust ahead of time?
Yes, you can prepare the crust ahead of time. After patting it out on the pan, cover it tightly with plastic wrap and refrigerate for up to 24 hours. When ready to bake, add the sauce and toppings before baking as directed.
What other toppings can I use?
You can customize your pizza with a variety of toppings. Consider adding olives, spinach, or artichokes for extra flavor. Other cheeses like feta or goat cheese can also enhance the taste. Experiment with your favorite vegetables or even some leftover Italian veggies to create a unique pizza each time.
Is this pizza suitable for a gluten-free diet?
To make this pizza gluten-free, substitute the all-purpose flour with a gluten-free flour blend. Ensure that all other ingredients, including the tomato sauce, are also gluten-free. This way, you can still enjoy a delicious vegetable pizza without gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).