Vegetable Shrimp And Pasta

Prep: 10 min Cook: 12 min Serves: 4 Cuisine: Italian

A vibrant seafood and vegetable pasta dish featuring succulent shrimp, fragrant garlic, and a savory vegetable broth sauce. Perfect for a quick weeknight dinner or a special occasion, it combines fresh flavors with a hint of spice and pairs beautifully with pasta for a satisfying meal.

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Ingredients

  • 1/4 cup Mazola corn oil
  • 1 pound medium shrimp, shelled and deveined
  • 2 cloves garlic, minced
  • 1 cup water
  • 1 cup dry white wine
  • 1 package Knorr vegetable soup and recipe mix
  • 1 teaspoon dried oregano
  • 1/4 teaspoon crushed dried red pepper
  • 8 ounces linguine, cooked and drained

Instructions

  1. In a large skillet, heat corn oil over medium-high heat.
  2. Add shrimp and garlic; saute 5 minutes or until shrimp turn pink. Remove.
  3. Add water, wine, soup mix, oregano, and dried red pepper to the skillet.
  4. Stirring constantly, bring to a boil.
  5. Reduce heat to low; simmer 5 minutes.
  6. Return shrimp to the skillet; simmer 2 minutes.
  7. Spoon over cooked and drained linguine; toss to coat.

Tips & Substitutions

For extra flavor, consider adding a splash of lemon juice or zest before serving. If you prefer a creamier dish, a dollop of cream can be mixed in during the simmering step. You can substitute shrimp with other seafood like scallops for a delightful twist. Make sure to use fresh garlic for the best aroma; it really enhances the dish's overall flavor.

Serving Suggestions

This Vegetable Shrimp and Pasta dish pairs beautifully with a crisp green salad and garlic bread for a complete meal. Consider serving it with a glass of dry white wine for a delightful dining experience. For a heartier option, you could also serve it alongside roasted vegetables or a light soup, enhancing your Italian recipes collection.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the pasta and shrimp mixture in a skillet over low heat, adding a splash of water or wine to prevent sticking. Avoid overheating to keep the shrimp tender and not rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable Shrimp And Pasta contains roughly 879 calories, with 11g protein, 81g carbohydrates, and 65g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (173% of the Daily Value), and calcium (140% of the Daily Value), and a good source of vitamin A. It also contributes 48g of dietary fiber toward your daily target.

879 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 65g 83% DV
Carbs 80.6g 29% DV
Fiber 48.4g 100% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 70mg 3% DV
Potassium 1501.8mg 32% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 105.9mcg 12% DV
Vitamin C 4.6mg 5% DV
Calcium 1824.2mg 100% DV
Iron 40mg 100% DV
Diet fit High-fiber
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just ensure they are thawed completely before cooking. This will help them cook evenly and avoid excess water in the dish. Quick thawing can be done by placing them in a colander under cold running water for about 5-10 minutes.

What can I substitute for dry white wine?

If you prefer not to use wine, you can substitute it with chicken or vegetable broth. Another option is to use a mixture of water and a little vinegar (like white wine vinegar) to mimic the acidity and flavor wine adds to the dish.

How can I make this recipe spicier?

To amp up the spice level, consider adding more crushed red pepper or incorporating fresh chili peppers to the skillet while sautéing the garlic. You could also serve it with a side of spicy marinara sauce for dipping, enhancing the overall heat and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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