Vegetable Soup(Ukrainian)

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Ukrainian

A hearty Ukrainian vegetable soup filled with tender vegetables and a savory broth, accented by the creaminess of sour cream and fresh herbs. Perfect for a comforting meal, it suits vegetarians and those seeking a nutritious, flavorful dish loaded with seasonal produce.

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Ingredients

  • 1 medium onion, chopped
  • 1 to 2 Tbsp. butter
  • 1 medium potato, diced
  • 2 cups diced vegetables (carrots, celery, string beans)
  • 1/2 cup green peas
  • 3 cups soup stock
  • 3 cups water
  • 1/4 cup tomato juice
  • 1 Tbsp. flour
  • 1/4 cup sour cream
  • salt
  • pepper

Instructions

  1. Cook the chopped onion in butter until slightly wilted.
  2. Add the diced vegetables, soup stock, and water to the pot.
  3. Cook until the vegetables are tender.
  4. Add the tomato juice to the soup.
  5. Blend the flour with the sour cream; add some hot soup to the mixture and stir well.
  6. Stir the flour mixture into the soup and bring to a boil.
  7. Season with salt and pepper to taste and flavor with chopped parsley or dill.

Nutrition & Diet Analysis (per serving)

630 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 35.6g 46% DV
Carbs 65.6g 24% DV
Fiber 12.8g 46% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10084.8mg 100% DV
Potassium 2319.3mg 49% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 176.5mcg 20% DV
Vitamin C 65.3mg 73% DV
Calcium 116.8mg 9% DV
Iron 16mg 89% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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