Vegetable Tacos

Be the first to rate this recipe

Ingredients

  • 1 pkg. corn tortillas
  • 2 slices avocados
  • 1 jicama, sliced into strips
  • 2 c. shredded purple cabbage
  • 2 c. shredded carrots
  • 1 large can refried beans (spicy or mild)
  • 2 c. Jack cheese, grated
  • 2 c. Italian dressing
  • 2 c. chopped broccoli
  • 2 c. chopped cauliflower
  • 2 c. chopped tomatoes
  • 2 c. sprouts

Instructions

  1. In a large bowl, add jicama, purple cabbage, carrots, chopped broccoli, cauliflower, tomatoes and Italian dressing.
  2. Mix well. In a flat pan filled with Crisco oil, dip corn tortillas until soft.
  3. Dab with a paper towel to get rid of excess grease.
  4. Layer folded tortillas with beans, avocado, vegetable mixture, sprouts and top with Jack cheese.
  5. Preheat beans.
  6. Serve with white rice.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 14g 18% DV
Carbs 52.3g 19% DV
Fiber 13g 47% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 869.8mg 38% DV
Potassium 1279.3mg 27% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 936.5mcg 100% DV
Vitamin C 50.3mg 56% DV
Calcium 270.5mg 21% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Mexican recipes → Vegetarian recipes → Dairy recipes → All recipes →