Vegetables Oriental

Cook: 20 min Serves: 4 Cuisine: Chinese

Colorful and nutritious, Vegetables Oriental features crisp vegetables in a savory ginger-sherry sauce, perfect for quick weeknight dinners or healthy family meals.

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Ingredients

  • 1 (10 1/2 to 10 3/4 oz.) can chicken broth
  • 2 Tbsp. cornstarch
  • 1/2 tsp. sugar
  • 1/4 tsp. ground ginger
  • 2 Tbsp. dry sherry
  • 1 Tbsp. soy sauce
  • 1 c. thin sliced carrots
  • 2 c. fresh pea pods
  • 4 c. cut broccoli
  • 1/2 c. slivered almonds

Instructions

  1. In a 10-inch skillet, combine chicken broth, cornstarch, ground ginger, sugar, dry sherry, and soy sauce.
  2. Over medium heat, bring to a boil, stirring constantly.
  3. Add the sliced carrots, pea pods, and broccoli.
  4. Reduce heat to low.
  5. Cover and simmer for 10 minutes or until vegetables are tender, stirring occasionally.
  6. Garnish with slivered almonds before serving.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 14g 18% DV
Carbs 56.1g 20% DV
Fiber 9.2g 33% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 1812.5mg 79% DV
Potassium 837mg 18% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 24.6mg 27% DV
Calcium 134.8mg 10% DV
Iron 6.5mg 36% DV
Diet fit High-fiber Under 400 cal
Contains Soy Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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