Vegetarian Quiche
A delicious vegetarian quiche with a flaky homemade crust, filled with Swiss and Cheddar cheeses, fresh carrots, green onions, and a creamy egg custard. Perfect for brunch or lunch.
Ingredients
Instructions
- In a bowl, combine flour and salt.
- Cut in shortening until pieces are the size of small peas.
- Sprinkle 1 tablespoon water over part of mixture; toss with a fork.
- Push to side of the bowl. Repeat until all is moistened.
- Form into a ball.
- On a lightly floured surface, roll dough from center to edge, forming a 12-inch circle.
- Fit the dough into a 9-inch pie plate.
- Trim the pastry to 1/2-inch beyond the edge of the pie plate.
- Do not prick the pastry.
Tips & Substitutions
For a flakier crust, ensure your shortening is cold before cutting it into the flour. If you're out of shortening, butter or margarine can be used as substitutes. Feel free to incorporate other veggies like bell peppers or spinach for added nutrition. For a gluten-free version, substitute the flour with a gluten-free blend and ensure your cheese is gluten-free as well.
Serving Suggestions
Serve the vegetarian quiche warm or at room temperature, making it perfect for brunch or a light dinner. Pair it with a fresh green salad or roasted vegetables for a complete meal. It also goes well with a light vinaigrette or a dollop of sour cream. This dish can be a delightful addition to any vegetarian recipes spread.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. Alternatively, you can microwave individual slices for about 1-2 minutes, but be aware it may result in a slightly softer crust.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetarian Quiche contains roughly 782 calories, with 24g protein, 119g carbohydrates, and 27g fat. It is an excellent source of vitamin A (175% of the Daily Value), dietary fiber (55% of the Daily Value), and protein (48% of the Daily Value). Note that it is relatively high in sodium, at 519mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the quiche crust ahead of time?
Yes, you can prepare the quiche crust in advance. After rolling it out, wrap it tightly in plastic wrap and refrigerate for up to 2 days, or freeze for longer storage. Thaw in the refrigerator before using.
What other cheeses can I use in this quiche?
You can experiment with a variety of cheeses based on your preference. Feta, goat cheese, or mozzarella can add unique flavors. Just remember to balance the cheese amounts to maintain the quiche's texture.
Can I use non-dairy milk in this recipe?
Absolutely! Non-dairy milk such as almond, soy, or oat milk can be used as a substitute for regular milk in the quiche. Just ensure it's unsweetened to keep the flavor profile consistent.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).