Veggie Burger(Weight Watchers)
A hearty, nutritious veggie burger packed with mushrooms, grains, and seeds, perfect for plant-based meals and flavorful enough to satisfy any burger craving.
Ingredients
- 1 cup cooked bulgur wheat ⓘ
- 1 1/4 cups water ⓘ
- 2 (8 oz.) cans mushrooms, drained ⓘ
- 1/4 cup plus 2 tablespoons dried bread crumbs ⓘ
- 1/4 cup pumpkin, sunflower or sesame seeds ⓘ
- 2 eggs, beaten ⓘ
- 1 garlic clove, minced
- 1 1/4 teaspoons tamari ⓘ
- 1/2 cup diced onions ⓘ
- 2 teaspoons sesame oil ⓘ
- 3/4 teaspoon coriander ⓘ
- 1/2 teaspoon salt ⓘ
Instructions
- Cook the bulgur wheat (or kasha or brown rice) with 1 1/4 cups water for about 15 minutes until tender.
- Preheat the broiler.
- Combine the cooked grains, drained mushrooms, dried bread crumbs, pumpkin seeds, beaten eggs, minced garlic, tamari, diced onions, sesame oil, coriander, salt, and pepper in a bowl.
- Shape the mixture into 4 equal patties.
- Place the patties on a baking sheet and broil for about 5 minutes on each side until browned.
- Serve hot. Makes 4 servings.
Tips & Substitutions
For added flavor, consider incorporating chopped fresh herbs like parsley or cilantro into the mixture. If you don't have bulgur, quinoa or cooked lentils can be great substitutes. To enhance the texture, you can add grated carrots or zucchini. Make sure to press the patties firmly to hold them together while cooking.
Serving Suggestions
These veggie burgers are delicious served on whole grain buns with fresh lettuce, tomato, and your favorite condiments. Pair them with a side of sweet potato fries or a crisp salad for a complete meal. They also pair beautifully with Bohemien Coffee Cake for a unique brunch option.
Storage & Reheating
Store any leftover veggie burgers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the patties individually on a baking sheet, then transfer them to a freezer bag for up to 3 months. Reheat in the oven at 375°F for about 10-15 minutes, or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Veggie Burger(Weight Watchers) contains roughly 436 calories, with 9g protein, 58g carbohydrates, and 20g fat. It is an excellent source of vitamin D (98% of the Daily Value) and vitamin A (37% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1355mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these veggie burgers ahead of time?
Yes, you can prepare the mixture and shape the patties in advance. Store them in the refrigerator for up to a day before cooking. This allows the flavors to meld together, making them even tastier when cooked.
What can I use instead of eggs in this recipe?
If you're looking for an egg substitute, you can use flaxseed meal mixed with water (1 tablespoon of flaxseed meal with 2.5 tablespoons of water equals 1 egg). This will help bind the ingredients together while keeping the burgers vegan.
How can I spice up the flavor of these burgers?
To add more flavor, consider mixing in spices such as smoked paprika, cumin, or chili powder. These spices will elevate the taste profile and can be adjusted to your heat preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).