Veggie Samosas

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Ingredients

  • Filling:
  • 2 tablespoons vegetable oil
  • 1/2 cup diced onion
  • 2 teaspoons chopped garlic
  • 2 teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon dried tarragon
  • 1/8 teaspoon ground cinnamon
  • 2 cups diced potatoes
  • 2 cups frozen mixed vegetables, diced
  • 2 cups vegetable broth
  • Dough:
  • 2 cups all-purpose flour
  • 1 pinch salt

Instructions

  1. Heat oil in a saute pan over medium heat. Add onion; cook for 1 minute. Add garlic, curry, ginger, cumin, salt, red pepper flakes, coriander, cayenne pepper, celery seed, tarragon, and cinnamon. Cook until fragrant, 1 to 2 minutes more. Add potatoes and mixed vegetables. Cook, stirring constantly, for 3 minutes.
  2. Pour broth into the potato mixture. Reduce heat to medium-low. Cook, stirring occasionally, until potatoes are tender and broth is mostly absorbed, 12 to 15 minutes.
  3. Place flour in a medium bowl. Make a well in the center; add salt, oil, and water, in that order. Mix into a stiff dough, roll into a ball, and wrap in plastic wrap. Set aside for 30 minutes.
  4. Divide dough into 8 balls. Roll each ball into a 10-inch circle. Cut each circle in half, moisten the edges, and shape each half into a cone around your finger. Fill dough with 1 to 2 tablespoons of the vegetable mixture. Pinch edges shut.
  5. Heat oil in a large saucepan or deep-fryer. Deep-fry samosas in batches until lightly browned, 2 to 3 minutes. Serve hot.

Nutrition & Diet Analysis (per serving)

1392 kcal 70% DV
Protein Fat Carbs

Macronutrients

Protein 32.5g 65% DV
Total Fat 78.1g 100% DV
Carbs 180g 65% DV
Fiber 58g 100% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 10411mg 100% DV
Potassium 3512mg 75% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 996mcg 100% DV
Vitamin C 81.5mg 91% DV
Vitamin D 0.1mcg
Calcium 1218.3mg 94% DV
Iron 46.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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