Venezuelan Potato Salad

Prep: 20 min Cook: 20 min Serves: 4 Cuisine: Venezuelan

Venezuelan Potato Salad is a creamy, flavorful dish combining tender potatoes, carrots, chicken, and peas in a tangy mayonnaise-based sauce, perfect for picnics and family gatherings.

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Ingredients

  • 8 medium potatoes
  • 2 big carrots
  • 1 small can peas
  • 1 small onion
  • 2 cooked chicken breasts
  • 1 cup mayonnaise
  • 2 teaspoons mustard
  • 2 tablespoons sugar
  • 3 to 4 teaspoons salt
  • 1 tablespoon Worcestershire sauce

Instructions

  1. Cook potatoes and carrots until tender, then cut into bite-sized pieces.
  2. Combine mayonnaise, mustard, sugar, salt, and Worcestershire sauce to make the sauce.
  3. Add cooked chicken, potatoes, carrots, and peas to the sauce.
  4. Stir well until all ingredients are evenly coated.

Tips & Substitutions

For a creamier texture, you can use Greek yogurt instead of mayonnaise or mix half and half. If you want to add more flavor, try incorporating finely chopped celery or bell peppers. Additionally, you can substitute the chicken with shredded rotisserie chicken for convenience. Ensure to season the potatoes while they cook for added flavor.

Serving Suggestions

Serve the salad chilled or at room temperature as a refreshing side dish during barbecues or picnics. It pairs beautifully with grilled meats or fish. For a complete meal, consider serving it alongside some hearty rolls or crusty bread. This salad also complements chicken recipes well.

Storage & Reheating

Store leftover Venezuelan potato salad in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave, adding a splash of water to maintain moisture. Alternatively, enjoy it cold, as the flavors develop further after chilling.

Nutrition & Diet Analysis (per serving)

Each serving of Venezuelan Potato Salad contains roughly 1425 calories, with 28g protein, 212g carbohydrates, and 54g fat. It is an excellent source of vitamin A (252% of the Daily Value), dietary fiber (108% of the Daily Value), and potassium (106% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1929mg per serving (84% of the Daily Value).

1425 kcal 71% DV
Protein Fat Carbs

Macronutrients

Protein 28.1g 56% DV
Total Fat 54.1g 69% DV
Carbs 211.6g 77% DV
Fiber 30.4g 100% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 1929mg 84% DV
Potassium 5000mg 100% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 2271.1mcg 100% DV
Vitamin C 75.8mg 84% DV
Vitamin D 0.1mcg 1% DV
Calcium 219.7mg 17% DV
Iron 6.7mg 37% DV
Diet fit High-protein High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, Venezuelan potato salad can be made a day in advance. Just keep it covered in the fridge until ready to serve. The flavors meld beautifully overnight, making it even tastier. Just give it a gentle stir before serving to redistribute the dressing.

What can I substitute for chicken in this recipe?

If you're looking for a vegetarian option, you can replace the chicken with chickpeas or diced tofu. Both add protein and texture to the salad. Alternatively, consider using cooked shrimp for a seafood twist.

How do I make this salad spicier?

To give your Venezuelan potato salad a kick, add diced jalapeños or a dash of hot sauce to the dressing. You can also mix in some chopped fresh herbs like cilantro or parsley for an extra layer of flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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