Venison (Or Beef) Stroganoff

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

A hearty and savory dish featuring tender ground venison or beef in a creamy mushroom sauce, perfect for comforting family dinners or special occasions.

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Ingredients

  • 1 1/2 lb ground venison or beef
  • 3 medium onions, chopped
  • cooking oil
  • 2 Tbsp flour
  • 1 can cream of mushroom soup
  • 1 can water
  • 1/4 tsp Worcestershire sauce
  • 1/2 pt sour cream

Instructions

  1. Brown the ground meat and chopped onions in oil.
  2. Add flour, water, and Worcestershire sauce to the cream of mushroom soup and blend with the meat mixture.
  3. Simmer for 15 minutes.
  4. Stir in sour cream.
  5. Bring to a boil and serve over cooked rice or noodles.

Tips & Substitutions

For a richer flavor, consider using a combination of ground venison and beef. If you prefer a healthier version, swap sour cream for Greek yogurt. Adding sautéed mushrooms or bell peppers can enhance the dish's texture and flavor. For a gluten-free option, use a gluten-free flour blend instead of regular flour. Adjust the Worcestershire sauce for a tangier taste if desired.

Serving Suggestions

Serve the stroganoff over cooked rice or noodles for a comforting meal. Pair it with a side of steamed vegetables or a simple salad for balance. A glass of red wine complements the dish nicely. This is also perfect for a cozy family dinner or a gathering with friends.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to prevent drying out, and gently warm on the stovetop over low heat. Avoid microwaving if possible, as it can change the texture of the sour cream.

Nutrition & Diet Analysis (per serving)

Each serving of Venison (Or Beef) Stroganoff contains roughly 669 calories, with 38g protein, 109g carbohydrates, and 8g fat. It is an excellent source of protein (76% of the Daily Value), iron (47% of the Daily Value), and calcium (20% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

669 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 37.9g 76% DV
Total Fat 7.7g 10% DV
Carbs 109.2g 40% DV
Fiber 2.9g 10% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 453.2mg 20% DV
Potassium 477.6mg 10% DV
Cholesterol 34.1mg 11% DV

Vitamins & Minerals

Vitamin A 130.2mcg 14% DV
Vitamin C 2.3mg 3% DV
Calcium 265.8mg 20% DV
Iron 8.5mg 47% DV
Diet fit High-protein Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat?

Yes, you can use other meats like turkey or chicken, though the flavor and cooking time may vary. Ground turkey will yield a lighter dish, while chicken may require longer cooking to ensure it's tender. Adjust seasonings accordingly to enhance the flavor of the meat used.

How can I make this dish spicier?

To add heat, incorporate crushed red pepper flakes or a dash of hot sauce when cooking. You can also serve it with a side of spicy pickles or jalapeños. Adjust these additions to your taste preference to ensure the dish remains balanced and enjoyable.

Is there a vegetarian substitute for this recipe?

For a vegetarian version, use plant-based ground meat or lentils as a substitute for the venison or beef. Replace the cream of mushroom soup with a homemade or store-bought vegetarian alternative to maintain the dish's creaminess while keeping it meat-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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