Wasehi

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty casserole combining seasoned ground beef and pork sausage with creamy mushroom and tomato soups, topped with cheese—perfect for comforting family dinners.

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Ingredients

  • 1 lb ground beef
  • 1/2 lb pork sausage
  • 8 oz medium noodles
  • 10 3/4 oz can cream of mushroom soup
  • 10 3/4 oz can tomato soup
  • 6 slices cheese

Instructions

  1. Lightly brown the ground beef and pork sausage; drain fat and set aside.
  2. Cook the noodles according to package instructions; drain.
  3. Mix the cooked meats, noodles, cream of mushroom soup, tomato soup, and cheese slices together.
  4. Place the mixture in an 8 x 10-inch baking dish.
  5. Top with the slices of cheese.
  6. Bake at 350°F, covered, for 30 minutes.

Tips & Substitutions

For a richer flavor, consider adding sautéed onions or garlic to the meat mixture. You can substitute the ground beef with ground turkey for a leaner option, or use a combination of cheeses for added depth. If you prefer a vegetarian version, try using lentils or mushrooms instead of meat. This hearty dish is perfect for those cozy nights.

Serving Suggestions

Serve this dish with a simple side salad or garlic bread for a complete meal. A dollop of sour cream or a sprinkle of fresh herbs can elevate the flavors even more. It pairs beautifully with Microwave Easy Onion Soup for a comforting dinner experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, use the oven at 350°F until warmed through, or microwave in individual portions, covered, at medium power to prevent drying out. Adding a splash of broth can help keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Wasehi contains roughly 562 calories, with 16g protein, 74g carbohydrates, and 22g fat. It is an excellent source of protein (33% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 588mg per serving (26% of the Daily Value).

562 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 21.9g 28% DV
Carbs 73.8g 27% DV
Fiber 0.9g 3% DV
Sugar 5g 10% DV

Electrolytes

Sodium 587.9mg 26% DV
Potassium 375mg 8% DV
Cholesterol 65.4mg 22% DV

Vitamins & Minerals

Vitamin A 36.8mcg 4% DV
Vitamin C 5mg 6% DV
Vitamin D 0.7mcg 4% DV
Calcium 96.3mg 7% DV
Iron 3.3mg 18% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of noodles?

Yes, you can use various noodles like egg noodles or even whole wheat options. Just ensure they are cooked al dente as they will continue to cook while baking. This flexibility allows for personal preference and dietary needs.

Is this dish freezable?

Absolutely! You can freeze the unbaked casserole for up to 3 months. Just cover it tightly with foil or plastic wrap. When ready to bake, thaw in the refrigerator overnight and then cook according to the instructions.

What can I serve with Wasehi?

Consider pairing Wasehi with steamed vegetables or a crisp green salad to balance the richness of the dish. A light vinaigrette can add a nice contrast, making your meal more satisfying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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