Wash Day Red Beans

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Ingredients

  • 1 lb dried red kidney beans (Camellia brand if you can find it)
  • 8 cups water
  • 3 celery ribs, chopped
  • 2 onions, chopped
  • 3 garlic cloves, minced
  • 1 bell pepper, chopped (any color)
  • 8 cups water
  • 2 tablespoons olive oil
  • 1 lb hot smoked sausage, sliced
  • 1 lb ham, cut into bite sized pieces
  • 12 ounces fire-roasted tomatoes
  • 1 teaspoon dried thyme leaves (or 3-4 sprigs of fresh)
  • 2 bay leaves
  • 10 1/2 ounces beef consomme
  • 1/4 cup ketchup
  • 4 tablespoons butter
  • kosher salt & freshly ground black pepper, to taste

Instructions

  1. Wash and sort the beans.
  2. In a large soup pot cover the beans with water and bring to a rolling boil.
  3. Turn off the heat and let rest 2-3 hours.
  4. Drain and rinse the beans.
  5. Return the beans to the pot and add 8 cups water, add a few pinches of pepper, the thyme, and bay leaves and bring to a slow boil. *Don't add salt at this point, wait until the beans have cooked through or else the beans will stay hard.
  6. In the meantime, saute the vegetables in the olive oil until soft, about 10-15 minutes.
  7. Add to the pot and stir.
  8. After the beans have cooked at least 30 minutes, return saute pan to the heat and saute the meats, adding more olive oil if needed.
  9. When the sausage and ham bits are cooked and crisping up a bit add that to the bean pot.
  10. Return the saute pan once again to the heat and add the consomme, stirring and scraping up the flavorful bits.
  11. Pour all of that into the bean pot and stir.
  12. Add the whole can of tomatoes and stir.
  13. Let simmer on low for about 2 hours, stirring occasionally until the beans are just right.
  14. Season with salt, pepper, & hot sauce to taste.
  15. I will then mash some of the beans to achieve my desired thickness and then add my secret ingredients: the ketchup and the butter! Shhh.
  16. Stir, taste and reseason.
  17. Serve in bowls over steamed white or brown rice.

Nutrition & Diet Analysis (per serving)

924 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 71.9g 92% DV
Carbs 62.6g 23% DV
Fiber 14.4g 51% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 11679mg 100% DV
Potassium 903.3mg 19% DV
Cholesterol 106.3mg 35% DV

Vitamins & Minerals

Vitamin A 213.8mcg 24% DV
Vitamin C 112.4mg 100% DV
Vitamin D 0.3mcg 2% DV
Calcium 378.8mg 29% DV
Iron 18.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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