Wham And Rice Croquettes
Crispy croquettes filled with ground Worthington Wham and rice, coated in bread crumbs, served with peas for a hearty, flavorful vegetarian meal suitable for family dinners.
Ingredients
Instructions
- Cook the rice thoroughly and set aside to cool if necessary.
- In a mixing bowl, combine the cream of celery soup, ground Wham, cooked rice, chopped onion, chopped green pepper, and optional mustard. Mix well.
- Chill the mixture in the refrigerator until firm enough to shape.
- Shape the mixture into croquettes, about 1/4 cup each.
- Dip each croquette into beaten eggs, then roll in finely ground bread crumbs.
- Let the coated croquettes stand for a few minutes before frying.
- Fry 2 or 3 croquettes at a time in deep fat heated to 365°F for 3 to 5 minutes or until golden brown.
- Drain the croquettes on paper towels.
- Prepare frozen peas according to the package directions.
- Pour the peas over the hot croquettes and serve.
Tips & Substitutions
For a creamier texture, consider adding a little sour cream or cream cheese to the mixture. If you prefer a spicier flavor, try using Dijon mustard instead of prepared mustard. For a gluten-free option, substitute the bread crumbs with crushed gluten-free crackers or cornmeal. Ensure the mixture is well-chilled before shaping to help the croquettes hold together better.
Serving Suggestions
Serve the croquettes hot, topped with a generous portion of frozen peas for a pop of color and flavor. They pair well with a side salad or coleslaw for a refreshing contrast. For a complete meal, consider serving alongside Mary Jo Reeves' Ham And Swiss Party Sandwiches for a delightful spread.
Storage & Reheating
Store leftover croquettes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a single layer on a baking sheet and warm in a preheated oven at 350°F until heated through, about 10-15 minutes. Avoid microwaving to retain crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Wham And Rice Croquettes contains roughly 464 calories, with 9g protein, 87g carbohydrates, and 10g fat. It is a good source of protein (18% of the Daily Value), calcium (17% of the Daily Value), and vitamin C (16% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these croquettes ahead of time?
Yes, you can prepare the croquette mixture a day in advance and store it in the refrigerator. Shape the croquettes just before frying. For convenience, you can also freeze the shaped, uncooked croquettes and fry them directly from frozen; just add a few extra minutes to the cooking time.
What kind of oil is best for frying croquettes?
For frying croquettes, a neutral oil with a high smoke point, such as vegetable or canola oil, works best. Avoid olive oil as it has a lower smoke point and can impart unwanted flavors. Make sure the oil is hot enough to achieve a crispy exterior without absorbing too much oil.
Can I bake these croquettes instead of frying?
Yes, you can bake the croquettes for a healthier option. Preheat your oven to 400°F, place the coated croquettes on a greased baking sheet, and lightly spray them with cooking oil. Bake for about 20-25 minutes, flipping halfway through, until they are golden brown and crispy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).