Wham Croquettes

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Ingredients

  • 1 can cream of celery soup
  • 3 c. Worthington Ham Style Entree, ground
  • 1 c. rice, cooked
  • 1 Tbsp. chopped onion
  • 1 Tbsp. chopped green pepper
  • 1 to 2 Tbsp. prepared mustard (optional)
  • 2 eggs, beaten
  • 1 to 2 c. finely ground crumbs

Instructions

  1. Cook rice.
  2. Mix together celery soup, ground Ham Style Entree, rice, onion, green pepper and mustard.
  3. Chill in refrigerator. Shape into croquettes, using about 1/4 cup per croquette.
  4. Dip in beaten egg, then into bread crumbs.
  5. Let stand a few minutes.
  6. Fry 2 or 3 at a time in deep, hot fat (365°) for 3 to 5 minutes or until brown.
  7. Drain on paper towels.
  8. Prepare frozen peas according to package directions; pour over croquettes and serve.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 8g 10% DV
Carbs 72.7g 26% DV
Fiber 4g 14% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 697.8mg 30% DV
Potassium 382.3mg 8% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 36mcg 4% DV
Vitamin C 30.7mg 34% DV
Calcium 131.8mg 10% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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