Misty'S One Dish Meal
Misty's One Dish Meal is a hearty, flavorful combination of ground beef, beans, and herbs, perfect for comforting family dinners and those craving a savory, satisfying dish.
Ingredients
- 1 lb. lean ground beef ⓘ
- 1 Tbsp. olive oil ⓘ
- 1 medium onion, chopped ⓘ
- 2 cloves garlic, minced ⓘ
- 1 can tomatoes or 1 cup fresh, chopped ⓘ
- 1 can beef broth ⓘ
- 1 can red kidney beans ⓘ
- 2 Tbsp. fresh thyme, chopped ⓘ
- 1 Tbsp. rosemary, chopped ⓘ
- 1 1/2 cups lima beans ⓘ
- 1 1/2 cups corn ⓘ
- 2 Tbsp. sugar ⓘ
- Cheddar cheese ⓘ
Instructions
- Brown ground beef in olive oil in a large skillet or pot.
- Add chopped onion and minced garlic; cook until softened.
- Add canned or fresh chopped tomatoes and beef broth; bring to a simmer.
- Cook until the liquid reduces slightly, then season with salt and pepper to taste.
- Add drained red kidney beans, chopped thyme, and chopped rosemary.
- Stir in lima beans and corn; simmer until heated through and liquids are reduced again.
- Sprinkle with shredded Cheddar cheese before serving.
Tips & Substitutions
For a quicker meal, use canned beans and pre-chopped vegetables. You can substitute ground turkey or chicken for the beef if desired. Fresh herbs can be replaced with dried ones if you don’t have thyme or rosemary on hand—just use a third of the amount. Adding a splash of Worcestershire sauce will enhance the flavors. This recipe is also versatile enough to adapt into a Cabbage And Beef Casserole.
Serving Suggestions
Serve Misty’s One Dish Meal with a fresh green salad or crusty bread on the side for a complete meal. It pairs beautifully with a light, tangy vinaigrette to balance the richness of the beef and cheese. For extra flavor, consider adding a dollop of sour cream or avocado slices on top when serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the dish on the stove over low heat or in the microwave until heated through. You can add a splash of broth or water if it appears dry when reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Misty'S One Dish Meal contains roughly 1429 calories, with 62g protein, 173g carbohydrates, and 77g fat. It is an excellent source of dietary fiber (390% of the Daily Value), protein (124% of the Daily Value), and iron (91% of the Daily Value). Note that it is relatively high in sodium, at 1228mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can easily make this dish vegetarian by substituting the ground beef with a plant-based meat alternative or using additional beans and lentils. Replace beef broth with vegetable broth to maintain the flavor profile. This adaptation makes it a hearty meal while catering to vegetarian diets.
What can I serve with this meal?
Misty’s One Dish Meal is quite filling on its own, but you can enhance your dining experience by serving it with a side of cornbread or a simple garden salad. For a more festive touch, pair it with a light wine, such as a Pinot Noir, to complement the flavors of the dish.
How can I adjust the spice level?
If you prefer a spicier dish, consider adding diced jalapeños or a pinch of red pepper flakes when cooking the onions and garlic. Alternatively, serve with hot sauce on the side for individual customization. Adjusting the spice can make this meal more interesting while still keeping it suitable for the whole family.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).