Wild Rice Almondine

Cook: 60 min Serves: 8 Cuisine: American

Wild Rice Almondine combines hearty wild rice with savory sausage and crunchy almonds, creating a flavorful, satisfying dish perfect for family dinners and special gatherings.

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Ingredients

  • 1 bell pepper
  • 1 cup Uncle Ben's wild rice
  • 1 onion
  • 2 celery stalks
  • 1 pound hot bulk pork sausage
  • 1/2 cup almonds
  • Boiling water

Instructions

  1. Fry the sausage until almost done.
  2. Add celery, bell pepper, and onion; sauté until transparent.
  3. Pour off grease and add the rest of the ingredients.
  4. Pour the mixture into a large, greased casserole dish.
  5. Bake uncovered for 40 minutes, then covered for 20 minutes at 350°F.

Tips & Substitutions

For a nut-free version, you can omit the almonds or substitute them with sunflower seeds. If you prefer a vegetarian option, replace the sausage with a plant-based sausage alternative. To enhance the flavor, consider adding garlic and herbs like thyme or rosemary. Make sure to rinse the wild rice before cooking to remove excess starch and improve its texture.

Serving Suggestions

This Wild Rice Almondine pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. For a heartier side, consider serving it alongside Aunt Hatties Meat Loaf or some roasted chicken. A light vinaigrette dressing on the salad can complement the flavors of the rice nicely.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the rice mixture in a covered dish and warm it in the oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Wild Rice Almondine contains roughly 415 calories, with 19g protein, 33g carbohydrates, and 23g fat. It is an excellent source of protein (38% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 584mg per serving (25% of the Daily Value).

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 23.4g 30% DV
Carbs 33.1g 12% DV
Fiber 3.7g 13% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 584.3mg 25% DV
Potassium 438.9mg 9% DV
Cholesterol 47.6mg 16% DV

Vitamins & Minerals

Vitamin A 22.2mcg 2% DV
Vitamin C 17.4mg 19% DV
Vitamin D 1.1mcg 6% DV
Calcium 70.3mg 5% DV
Iron 2.1mg 12% DV
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of wild rice?

While you can use brown rice, the cooking time and liquid ratios will differ. Brown rice typically takes longer to cook, so adjust the cooking time accordingly. Wild rice has a unique texture and flavor that may be missed, so consider sticking with the original recipe for the best results.

Is this dish suitable for freezing?

Yes, Wild Rice Almondine can be frozen. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 2-3 months. When ready to eat, thaw in the refrigerator overnight and reheat as directed.

What can I use instead of pork sausage?

For a leaner option, try using turkey or chicken sausage. If you're looking for a vegetarian alternative, there are many plant-based sausage products available that can provide similar flavors. Just ensure to season your choice well to enhance the overall taste of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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