Wild Rice And Chicken Supreme

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty and comforting dish featuring tender chicken, wild rice, and a creamy, flavorful sauce, perfect for family dinners or entertaining guests.

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Ingredients

  • 1 pkg. long grain/wild rice
  • 1/4 cup oleo
  • 1/3 cup chopped onion
  • 1/3 cup flour
  • 1 teaspoon salt
  • dash black pepper
  • 1 cup half and half
  • 1 cup chicken broth
  • 2 cups cubed cooked chicken
  • 1/3 cup diced pimento
  • 1/3 cup chopped parsley

Instructions

  1. Cook rice according to package directions.
  2. Melt oleo in a large saucepan. Add chopped onion and sauté over low heat until tender.
  3. Stir in flour, salt, and black pepper.
  4. Gradually add half and half and chicken broth, cooking and stirring constantly until thickened.
  5. Stir in cooked chicken, diced pimento, chopped parsley, cooked rice, and almonds.
  6. Pour mixture into a greased 2-quart casserole.
  7. Bake at 400°F for 30 minutes.

Tips & Substitutions

For a creamier texture, consider using heavy cream instead of half and half. If you want to add more flavor, sauté garlic with the onions. You can also substitute cooked turkey for chicken if desired. For a nuttier flavor, try adding toasted almonds or walnuts to the mixture. This dish pairs well with a side of steamed vegetables or a simple green salad.

Serving Suggestions

Serve this Wild Rice and Chicken Supreme hot from the oven, garnished with additional chopped parsley for a fresh touch. It pairs wonderfully with crusty bread or a crisp green salad. For a complete meal, consider serving alongside Papa's Baked Beans for a hearty and satisfying dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, or microwave in short intervals, stirring occasionally. If the mixture appears dry, add a splash of chicken broth or water before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Wild Rice And Chicken Supreme contains roughly 986 calories, with 50g protein, 73g carbohydrates, and 67g fat. It is an excellent source of iron (218% of the Daily Value), dietary fiber (144% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 2436mg per serving (106% of the Daily Value).

986 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 50.2g 100% DV
Total Fat 67g 86% DV
Carbs 72.6g 26% DV
Fiber 40.2g 100% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 2435.5mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 8.9mg 3% DV

Vitamins & Minerals

Vitamin A 7.4mcg 1% DV
Vitamin C 90.8mg 100% DV
Vitamin D 0mcg
Calcium 528.6mg 41% DV
Iron 39.2mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use uncooked chicken in this recipe?

It's best to use cooked chicken to ensure the dish cooks evenly and thoroughly. If you want to use raw chicken, you can cook it separately before adding it to the sauce, but adjust the cooking time accordingly.

What can I substitute for wild rice?

If you don't have wild rice, you can use a mix of long-grain rice or brown rice for a similar texture. Keep in mind that cooking times may vary, so adjust according to the rice package instructions.

Can I make this dish ahead of time?

Yes, you can prepare the dish in advance and store it in the refrigerator before baking. Just cover it tightly with foil or plastic wrap. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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