Wild Rice And Venison
A hearty and savory dish combining tender ground venison with wild rice, mushrooms, and creamy soups, perfect for comforting family dinners or special gatherings.
Ingredients
Instructions
- Brown the ground venison in a skillet.
- Add the cooked wild rice, cream of mushroom soup, cream of chicken soup, sliced celery, sliced mushrooms, water, chopped onion, and soy sauce. Mix well.
- Pour the mixture into a 2-quart casserole dish.
- Cover and bake in a 350°F oven for 30 minutes.
- Uncover and bake for an additional 30 minutes.
Tips & Substitutions
For a richer flavor, consider adding herbs like thyme or rosemary to the venison while browning it. If you don't have wild rice, brown rice can be a suitable substitute, although the texture will differ. You can also use leftover cooked venison or ground beef if venison is unavailable. For a vegetarian option, replace the meat with a mixture of mushrooms and lentils.
Serving Suggestions
This dish pairs wonderfully with a crisp green salad or steamed vegetables for a balanced meal. Consider serving it alongside Alpine Potatoes for a comforting dinner experience. For a unique twist, add a dollop of sour cream or a sprinkle of fresh herbs on top before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel, heating in 1-minute intervals until warmed through. Alternatively, you can reheat in the oven at 350°F for about 20 minutes, covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Wild Rice And Venison contains roughly 475 calories, with 26g protein, 48g carbohydrates, and 21g fat. It is an excellent source of vitamin D (131% of the Daily Value), protein (51% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different kind of meat in this recipe?
Yes, you can substitute ground venison with ground beef, turkey, or even a meat alternative like lentils. Each option will bring a different flavor profile, so choose according to your preference.
How can I make this dish gluten-free?
To make this recipe gluten-free, use gluten-free cream of mushroom and cream of chicken soups. Additionally, ensure that your soy sauce is gluten-free or substitute it with tamari.
Can I prepare this dish ahead of time?
Absolutely! You can assemble the casserole a day in advance and store it in the refrigerator. Just remember to cover it well. When ready to bake, increase the baking time slightly if it's cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).