Wild Rice En Consomme

Prep: 15 min Cook: 90 min Serves: 6 Cuisine: American

A hearty wild rice en consomme featuring nutty rice, savory mushrooms, and delicate onion flavors, perfect for comforting dinners or elegant gatherings.

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Ingredients

  • 2 cups raw wild rice
  • 1/2 cup butter
  • 1/4 cup finely chopped onion
  • 3/4 cup sauteed, sliced mushrooms
  • 1 tablespoon salt
  • 2 cups consomme
  • 2 cups water

Instructions

  1. Wash wild rice under running water, then drain.
  2. Melt butter in a 3-quart saucepan or skillet.
  3. Add chopped onion, sliced mushrooms, and salt to the butter.
  4. Cook until the onion is tender; remove from heat.
  5. Combine all ingredients in a large casserole dish, stirring to mix well.
  6. Cover and bake at 350°F for 1 1/2 hours or until rice is done, stirring occasionally during cooking.

Tips & Substitutions

For best results, soak the wild rice for a few hours before cooking to enhance its texture. If you don't have consomme, use a rich vegetable broth for a vegetarian twist. You can also experiment with different mushrooms, such as shiitake or portobello, to add depth to the flavor. Ensure to stir occasionally during baking to prevent sticking.

Serving Suggestions

This Wild Rice En Consomme makes a hearty side dish that pairs beautifully with grilled meats or roasted vegetables. For a complete meal, serve it alongside a fresh salad or some crusty bread. It also makes a delightful main course for vegetarian recipes, offering a satisfying and nutritious option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. When reheating, add a splash of water or broth to keep the rice moist and heat gently in the microwave or on the stovetop until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Wild Rice En Consomme contains roughly 803 calories, with 4g protein, 12g carbohydrates, and 83g fat. It is an excellent source of vitamin D (105% of the Daily Value). Note that it is relatively high in sodium, at 1248mg per serving (54% of the Daily Value).

803 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 83.2g 100% DV
Carbs 11.5g 4% DV
Fiber 1.4g 5% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 1248.2mg 54% DV
Potassium 290.9mg 6% DV
Cholesterol 240mg 80% DV

Vitamins & Minerals

Vitamin C 2mg 2% DV
Vitamin D 21mcg 100% DV
Calcium 12.7mg 1% DV
Iron 0.7mg 4% DV
Diet fit Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of wild rice?

While brown rice can be used, the cooking time will vary significantly. Wild rice has a unique texture and flavor that is hard to replicate, so the dish may not turn out the same. If using brown rice, reduce the water to 1 1/2 cups and adjust cooking time accordingly.

How do I know when the wild rice is done cooking?

Wild rice is done when it has split open and is tender yet slightly chewy. This usually takes about 1 1/2 hours of baking. If you find the rice is still firm after this time, you may need to add a bit more liquid and continue baking until it reaches the desired texture.

Can I make this dish ahead of time?

Yes, you can prepare this dish ahead of time by assembling all the ingredients in the casserole dish and refrigerating it until ready to bake. Just add an extra 10-15 minutes to the baking time if starting from cold. This makes it a great option for gatherings or meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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