Wild Rice Quiche
A savory wild rice quiche with Canadian bacon, cheese, and a creamy filling, perfect for brunch or a light dinner, appealing to cheese and rice lovers alike.
Ingredients
Instructions
- Bake the unbaked pastry shell at 425°F for 5 minutes. Remove from the oven and set aside. Reduce oven temperature to 325°F.
- In a skillet, sauté Canadian bacon or ham and chopped onion in butter until the onion is tender. Spoon the mixture into the pastry shell.
- Sprinkle shredded Monterey Jack cheese and cooked wild rice over the sautéed mixture in the crust.
- In a small bowl, beat eggs, light cream, and salt together.
- Pour the egg mixture over the ingredients in the crust.
- Bake at 325°F for 35 minutes or until a knife inserted near the center comes out clean.
- Let stand for 10 minutes before cutting. Garnish with snipped parsley if desired.
Tips & Substitutions
For added flavor, consider using smoked bacon instead of Canadian bacon. If you don't have Monterey Jack cheese, cheddar or gouda can be excellent substitutes. Be cautious not to overfill the pastry shell, as the egg mixture needs space to rise. Pre-cooked wild rice can save time; just ensure it’s well-drained before adding to the filling.
Serving Suggestions
This Wild Rice Quiche pairs beautifully with a light side salad or steamed vegetables for a complete meal. A fresh fruit platter can add a refreshing contrast to the savory flavors. For a brunch setting, serve alongside dishes like Grandma Lanham's Fried Cornbread or a selection of pastries for a delightful spread.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F for about 10-15 minutes, or until warmed through. Alternatively, you can microwave individual portions for about 1-2 minutes on high, but the oven method will retain the crust's crispness better.
Nutrition & Diet Analysis (per serving)
Each serving of Wild Rice Quiche contains roughly 322 calories, with 14g protein, 54g carbohydrates, and 7g fat. It is an excellent source of iron (65% of the Daily Value), vitamin C (31% of the Daily Value), and potassium (29% of the Daily Value). Note that it is relatively high in sodium, at 868mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Yes, you can substitute Monterey Jack cheese with other cheeses like cheddar or Swiss. Each will impart a different flavor profile, so choose based on your preference. If you want a sharper taste, go for aged cheddar, while Swiss will add a mild, nutty flavor.
Is it possible to make this quiche ahead of time?
Absolutely! You can prepare the quiche a day in advance, bake it, and then refrigerate. Just reheat in the oven before serving. Alternatively, you can assemble it without baking, cover it well, and store it in the fridge. Just add an extra 5-10 minutes to the baking time if starting from cold.
Can I add vegetables to the quiche?
Definitely! Feel free to incorporate sautéed vegetables like bell peppers, spinach, or mushrooms for added nutrition and flavor. Just ensure they are cooked and drained of excess moisture before adding them to the quiche to prevent a soggy crust.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).