Winifred'S Meat Loaf

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A hearty, flavorful meatloaf combining ground beef, oats, and tomato soup, perfect for family dinners and comforting gatherings with simple, savory flavors.

Be the first to rate this recipe

Ingredients

  • 2 lb. lean ground beef
  • 1/2 cup bread crumbs or cracker crumbs
  • 2 tsp. salt
  • pepper
  • small onion, finely chopped
  • 3/4 cup oatmeal
  • 1 can tomato soup

Instructions

  1. Preheat oven and mix all ingredients thoroughly in a large bowl.
  2. Shape the mixture into a loaf or loaves and place in a baking dish.
  3. Bake until cooked through and browned on top, approximately 60 minutes.

Tips & Substitutions

For extra flavor, consider adding minced garlic, Worcestershire sauce, or even a dash of hot sauce to the meat mixture. If you're out of bread crumbs, crushed crackers or even rolled oats work well. To keep the meatloaf moist, you can also mix in a couple of tablespoons of ketchup or barbecue sauce. For a twist, try adding some finely chopped bell pepper or mushrooms to the mix.

Serving Suggestions

Serve Winifred's Meat Loaf with classic sides like mashed potatoes or green beans for a comforting meal. It pairs beautifully with a fresh side salad, such as Muffalatta Salad, to balance the richness of the loaf. For a heartier option, consider serving it on a bun for a meatloaf sandwich the next day, or alongside some roasted vegetables for a complete dinner.

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 4 days. To reheat, slice the meatloaf and place it in a baking dish with a splash of beef broth or water, cover with foil, and warm it in a preheated oven at 350°F for about 20 minutes. You can also reheat individual slices in the microwave for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Winifred'S Meat Loaf contains roughly 166 calories, with 6g protein, 28g carbohydrates, and 4g fat. It is an excellent source of vitamin C (105% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1109mg per serving (48% of the Daily Value).

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 4g 5% DV
Carbs 27.9g 10% DV
Fiber 5.3g 19% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 1109.1mg 48% DV
Potassium 359.9mg 8% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 24.4mcg 3% DV
Vitamin C 94.2mg 100% DV
Calcium 64.7mg 5% DV
Iron 2mg 11% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute lean ground turkey or chicken for a lighter version of the meatloaf. The cooking time may vary slightly, so ensure the internal temperature reaches 165°F for poultry. If using pork, you might want to mix it with beef for added flavor.

What can I do if my meatloaf is too dry?

If your meatloaf turns out dry, consider adding more moisture next time by incorporating ingredients like ketchup, barbecue sauce, or even shredded vegetables like zucchini or carrots. Additionally, be careful not to overbake, as this can lead to dryness.

How can I enhance the flavor of the tomato soup in the recipe?

You can enhance the flavor of the tomato soup by adding herbs such as oregano, basil, or thyme. A splash of balsamic vinegar or a pinch of sugar can also balance the acidity of the soup. Mixing in sautéed onions or garlic before adding it to the meatloaf can give it a richer taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → All recipes →