Oppido'S Surprise Meat Loaf

Prep: 15 min Cook: 45 min Cuisine: American

Oppido's Surprise Meat Loaf combines savory hamburger with cheese, rice, and flavorful sauces, creating a hearty dish perfect for family dinners and comfort food lovers.

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Ingredients

  • 1 lb. raw hamburger
  • 1/2 cup bread crumbs
  • 2 raw eggs
  • 1/4 cup A.1. steak sauce
  • 1 1/2 cups cooked Minute rice
  • 1 chopped onion
  • 1/4 cup ketchup
  • 1/4 cup barbecue sauce
  • 1/4 teaspoon pepper
  • 1/4 teaspoon oregano
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon onion salt
  • 1/2 or 1 cup shredded Cheddar or American cheese

Instructions

  1. Mix all ingredients in a large bowl.
  2. Preheat oven to 350°F.
  3. Put the meatloaf mixture into your favorite loaf pan.
  4. Bake for about 45 minutes.
  5. Check for doneness by inserting a knife into the center; ensure the hamburger is cooked through.
  6. If grease develops during cooking, carefully pour it out and return the meatloaf to the oven.

Tips & Substitutions

For added flavor, consider substituting the A.1. steak sauce with Worcestershire sauce or adding chopped bell peppers for extra texture. If you're short on time, pre-cooked rice can save preparation time. To enhance the flavor, incorporate herbs like thyme or parsley. This recipe allows for flexibility; you can easily modify the cheese type based on your preference or what you have on hand.

Serving Suggestions

Serve slices of Oppido'S Surprise Meat Loaf with a side of mashed potatoes or steamed vegetables for a hearty meal. It pairs beautifully with a fresh garden salad or roasted asparagus. For a comforting twist, consider serving it with a side of your favorite gravy or ketchup. This dish also makes great sandwiches the next day!

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. For longer storage, wrap it tightly in plastic wrap or aluminum foil and freeze for up to 3 months. To reheat, place slices in the microwave or oven until warmed through, ensuring they remain moist by covering with a damp paper towel if microwaving.

Nutrition & Diet Analysis (per serving)

Each serving of Oppido'S Surprise Meat Loaf contains roughly 874 calories, with 24g protein, 180g carbohydrates, and 18g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (181% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 1025mg per serving (45% of the Daily Value).

874 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV
Total Fat 17.8g 23% DV
Carbs 180g 65% DV
Fiber 50.7g 100% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 1024.7mg 45% DV
Potassium 2177.7mg 46% DV
Cholesterol 243mg 81% DV

Vitamins & Minerals

Vitamin A 179.6mcg 20% DV
Vitamin C 29.2mg 32% DV
Vitamin D 0mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of hamburger?

Yes, ground turkey can be used as a healthier alternative to hamburger in this recipe. Just be aware that it may produce a slightly different texture and flavor. Ensure it is cooked thoroughly, as turkey can sometimes require a longer cooking time to reach the safe temperature of 165°F.

How can I make this meatloaf gluten-free?

To make this meatloaf gluten-free, simply substitute regular bread crumbs with gluten-free bread crumbs or oats. Check that your sauces, like ketchup and barbecue sauce, are also gluten-free. This way, you can enjoy a delicious meatloaf without gluten while maintaining its flavor and texture.

What can I add for extra flavor?

To enhance the flavor profile, consider adding chopped fresh herbs like parsley or thyme. You can also mix in some grated Parmesan cheese or a splash of hot sauce for a kick. For a unique twist, try adding ingredients like diced jalapeños or even bacon bits to the meat mixture for extra richness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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