Ww 6 Points-Applebee's Low Fat Veggie Quesadilla by Todd Wilbur
Ingredients
- 12 tablespoon canola oil ⓘ
- 12 cup sliced mushrooms ⓘ
- 13 cup shredded carrot ⓘ
- 13 cup chopped broccoli ⓘ
- 2 tablespoons diced onions ⓘ
- 1 tablespoon diced red bell pepper ⓘ
- 1 teaspoon soy sauce ⓘ
- 1 dash cayenne pepper ⓘ
- 1 dash black pepper ⓘ
- 1 dash salt ⓘ
- wheat flour tortilla ⓘ
- 14 cup shredded fat-free cheddar cheese
- 14 cup shredded fat free mozzarella cheese ⓘ
- nonstick cooking spray ⓘ
Instructions
- In a frying pan that has a bigger diameter than the tortillas, saute the vegetables in the oil over medium/high heat for 5 to 7 minutes.
- Season with soy sauce, peppers, and salt.
- Pour the vegetables into a bowl, and place the frying pan back on the heat to medium/low.
- Place one of the tortillas in the pan, and sprinkle half of the cheeses on the tortilla.
- Spread the vegetables over the cheese, then sprinkle the rest of the cheeses over the vegetables.
- Put the second tortilla on top and cook for 1 to 2 minutes, or until heated through and the cheese is melted.
- Flip quesadilla over and cook 1-2 min more.
- Slide the quesadilla onto cutting board and slice it like a pizza into 6 equal pieces.
- Serve hot with fat-free sour cream, salsa, and shredded lettuce on the side.
- 6 Points per serving (1/2 quesadilla).
Nutrition & Diet Analysis (per serving)
852
kcal
43% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).