Yankee Red Flannel Hash

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty, colorful hash combining tender beef, potatoes, and beets with a savory onion flavor, perfect for a satisfying breakfast or brunch for those who enjoy bold tastes.

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Ingredients

  • 1 1/2 cups finely chopped cooked beef or canned beef
  • 3 cups finely chopped cooked potatoes
  • 1 1/2 cups finely chopped cooked beets or canned beets
  • 1/3 cup finely chopped onion
  • 1/3 cup milk
  • 1 teaspoon salt
  • few drops Tabasco sauce

Instructions

  1. Lightly toss the cooked beef, potatoes, beets, and chopped onion together in a bowl.
  2. Add milk, salt, and a few drops of Tabasco sauce to the mixture.
  3. Season to taste with additional salt and pepper if desired.
  4. Melt 3/4 tablespoon of fat in a skillet over medium heat.
  5. Spread the hash evenly over the bottom of the skillet.
  6. Cook until the underneath side is browned and crusty.

Tips & Substitutions

For a twist on traditional Yankee Red Flannel Hash, consider using leftover roasted vegetables or even adding a dash of Worcestershire sauce for extra depth. If you don't have cooked beef, canned beef works well; just be sure to drain it properly. For a vegetarian option, substitute with cooked lentils or mushrooms. To enhance flavors, lightly sauté the onions before mixing them in for a sweeter profile.

Serving Suggestions

Yankee Red Flannel Hash is delicious on its own but pairs beautifully with a fried egg on top for added richness. Serve alongside crusty bread or a simple green salad for a complete meal. For a hearty breakfast or brunch, consider serving with a side of baked beans or some slices of fresh fruit. This dish also complements classic American recipes well.

Storage & Reheating

Store any leftover hash in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of milk to keep it moist. Alternatively, you can microwave it in short intervals, stirring occasionally, until heated through. Avoid freezing, as the texture may suffer.

Nutrition & Diet Analysis (per serving)

Each serving of Yankee Red Flannel Hash contains roughly 803 calories, with 14g protein, 109g carbohydrates, and 36g fat. It is an excellent source of potassium (42% of the Daily Value), vitamin C (41% of the Daily Value), and iron (33% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2067mg per serving (90% of the Daily Value).

803 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 35.8g 46% DV
Carbs 108.7g 40% DV
Fiber 9g 32% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 2067.1mg 90% DV
Potassium 1991.2mg 42% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 185.9mcg 21% DV
Vitamin C 36.6mg 41% DV
Vitamin D 0.3mcg 2% DV
Calcium 153.8mg 12% DV
Iron 6mg 33% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat instead of beef?

Absolutely! While traditional recipes call for beef, you can substitute it with shredded chicken, turkey, or even diced ham for a different flavor profile. Just ensure the meat is cooked beforehand, as this dish works best with leftovers.

What can I do if I don’t have cooked beets?

If cooked beets aren't available, you can use canned beets, which are a convenient substitute. Alternatively, roasted sweet potatoes or even cooked carrots can provide a similar sweetness and texture, though the color will differ.

How can I make this dish spicier?

To amp up the heat, you can add more Tabasco sauce than the recipe suggests. Additionally, incorporating diced jalapeños or a sprinkle of cayenne pepper will elevate its spiciness. Experimenting with different hot sauces can also yield delicious results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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