Yellow Squash Puffs
Golden yellow squash puffs are crispy, savory bites perfect as an appetizer or snack, featuring tender squash and onion flavors with a crunchy exterior, suitable for all ages.
Ingredients
Instructions
- Combine all ingredients and mix well.
- Drop by teaspoon into hot oil.
- Deep fry until golden brown.
- Drain on paper towel.
Tips & Substitutions
For a lighter texture, consider adding a bit of baking soda to the mix. If you don't have cornmeal, you can substitute it with additional flour or breadcrumbs for a different texture. Make sure the oil is hot enough before frying to ensure the puffs are crispy. Experiment with adding herbs or spices to enhance flavor, which is a great way to customize this dish.
Serving Suggestions
Serve these Yellow Squash Puffs as a delightful appetizer or snack. They pair beautifully with a dipping sauce, such as ranch or spicy aioli. Consider serving them alongside a fresh salad or as a side dish with grilled meats. For a complete meal, enjoy them with a slice of Lemon Supreme Pound Cake for dessert.
Storage & Reheating
Store leftover Yellow Squash Puffs in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm them in the oven at 350°F (175°C) for about 10 minutes until crispy. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Yellow Squash Puffs contains roughly 415 calories, with 8g protein, 81g carbohydrates, and 7g fat. It is an excellent source of calcium (32% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1205mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen squash for this recipe?
Yes, you can use frozen squash, but make sure to thaw and drain it well before mashing to avoid excess moisture. This will help maintain the texture of the puffs.
What type of oil is best for frying?
A neutral oil with a high smoke point, like canola or vegetable oil, is best for frying. This will help achieve that golden brown color without imparting additional flavors.
Can I make these puffs ahead of time?
While it's best to serve them fresh, you can prepare the mixture ahead of time and refrigerate it. Just fry them right before serving for the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).