Yellow Squash Puffs

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Golden yellow squash puffs are crispy, savory bites perfect as an appetizer or snack, featuring tender squash and onion flavors with a crunchy exterior, suitable for all ages.

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Ingredients

  • 1 c mashed, cooked squash
  • 1 medium onion, grated
  • 1 egg, beaten
  • 1/3 c. flour
  • 1/2 c. cornmeal
  • 1/2 tsp. salt
  • 1 tsp. baking powder

Instructions

  1. Combine all ingredients and mix well.
  2. Drop by teaspoon into hot oil.
  3. Deep fry until golden brown.
  4. Drain on paper towel.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 6.8g 9% DV
Carbs 74.4g 27% DV
Fiber 3.5g 12% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 12504.5mg 100% DV
Potassium 297.8mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 1544.8mg 100% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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