Zesty Chicken

Name: Zesty Chicken
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup onion, sliced; 1/4 cup soy sauce; 2 tablespoons honey; 3/4 teaspoon curry; 2 garlic cloves, minced; 3 tablespoons lemon juice; 1 1/2 teaspoon chili powder; 2 chicken breasts or 2 to 4 pork chops

Chicken

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Zesty chicken with a tangy lemon-honey glaze, infused with curry and chili powder, perfect for quick weeknight dinners or flavorful gatherings.

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Ingredients

1 cup onion, sliced ⓘ
1/4 cup soy sauce ⓘ
2 tablespoons honey ⓘ
3/4 teaspoon curry ⓘ
2 garlic cloves, minced ⓘ
3 tablespoons lemon juice ⓘ
1 1/2 teaspoon chili powder ⓘ
2 chicken breasts or 2 to 4 pork chops ⓘ

Instructions

If using chicken, skin it.
Mix soy sauce, honey, curry, minced garlic, lemon juice, and chili powder together.
Pour the mixture over the chicken or pork chops.
Bake at 350°F until the meat is cooked through.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV

Total Fat 14g 18% DV

Carbs 56.8g 21% DV

Fiber 10.3g 37% DV

Sugar 26.1g 52% DV

Electrolytes

Sodium 2709.5mg 100% DV

Potassium 751.8mg 16% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 380mcg 42% DV

Vitamin C 0.8mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 112.3mg 9% DV

Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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