Zesty Tomato Casserole

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

Zesty Tomato Casserole is a delightful dish that combines the freshness of ripe tomatoes with savory mushrooms and crunchy bread crumbs. It's a comforting, cheesy bake perfect for family dinners or gatherings, offering a burst of flavors that will please both vegetarians and meat lovers alike.

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Ingredients

  • 4 large firm ripe tomatoes
  • 1 can mushrooms, drained
  • 1 tsp salt
  • 1 tsp Worcestershire
  • 1/2 c shredded cheese
  • 1 Tbsp butter
  • 1/2 c thinly sliced celery
  • 1 tsp sugar
  • 1/2 c dry bread crumbs

Instructions

  1. Peel tomatoes and cut into chunks.
  2. Melt butter in a frypan; drain mushrooms and add to butter along with sliced celery.
  3. Cook until browned.
  4. Stir in salt, Worcestershire, and tomato chunks. Spoon into a 1 1/2-quart casserole.
  5. Sprinkle with bread crumbs and shredded cheese.
  6. Bake in moderate oven (350°F) for about 45 minutes or until bubbling hot and cheese is melted.

Tips & Substitutions

For added flavor, consider using fresh herbs like basil or oregano along with the tomatoes. If you don't have Worcestershire sauce, soy sauce can be a good substitute. You can replace the cheese with a dairy-free option to cater to dietary preferences. Using gluten-free bread crumbs can make this recipe suitable for gluten-free diets. Adjust the seasoning to your taste as well.

Serving Suggestions

This zesty tomato casserole pairs beautifully with a fresh green salad or garlic bread for a complete meal. You can also serve it alongside a protein like grilled chicken or fish for a hearty dinner. For a vegetarian option, enjoy it with a side of roasted vegetables or over cooked quinoa. It’s perfect for potlucks or family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven preheated to 350°F for about 20 minutes, or until heated through. For a quick option, you can microwave individual portions, but the oven will help maintain the crispy topping.

Nutrition & Diet Analysis (per serving)

Each serving of Zesty Tomato Casserole contains roughly 283 calories, with 12g protein, 51g carbohydrates, and 6g fat. It is an excellent source of vitamin D (131% of the Daily Value), vitamin C (43% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2208mg per serving (96% of the Daily Value).

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 5.6g 7% DV
Carbs 50.6g 18% DV
Fiber 6.8g 24% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 2208mg 96% DV
Potassium 681.1mg 14% DV
Cholesterol 9.2mg 3% DV

Vitamins & Minerals

Vitamin A 18.1mcg 2% DV
Vitamin C 38.8mg 43% DV
Vitamin D 26.2mcg 100% DV
Calcium 170.2mg 13% DV
Iron 2.7mg 15% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

Yes, you can substitute canned diced tomatoes for fresh tomatoes. Drain them well to avoid excess moisture, which can affect the casserole's texture. Keep in mind that fresh tomatoes will give a brighter flavor, so consider adding a bit of fresh herbs to enhance the taste.

How do I make this dish spicier?

To add some heat, you can include a pinch of red pepper flakes or diced jalapeños when sautéing the mushrooms and celery. Another option is to sprinkle some hot sauce over the casserole before serving for those who enjoy a spicy kick.

Can I prepare this casserole ahead of time?

Absolutely! You can prepare the casserole up to the baking stage, cover it tightly, and refrigerate it for up to 24 hours. When you’re ready to bake, simply add a few extra minutes to the cooking time to ensure it’s heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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