Zucchini And Parmesan Casserole
A savory zucchini and Parmesan casserole with tomatoes and green peppers, topped with Velveeta cheese, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Mix zucchini, tomato, green pepper, and onion in a buttered casserole dish.
- In a separate bowl, mix flour, salt, pepper, and Parmesan cheese.
- Pour the flour mixture over the vegetables, mix well, and dot with butter.
- Cube Velveeta cheese and place it over the top of the casserole.
- Bake covered at 350°F (175°C) for 1 hour.
Tips & Substitutions
For a lighter version, consider using low-fat cheese or substituting half of the Velveeta with cottage cheese. You can also add herbs like basil or oregano to enhance the flavor. If you're short on time, pre-sliced frozen zucchini can be used, though fresh ingredients yield the best texture. This dish pairs beautifully with Mary'S Old Fashioned Corn Bread.
Serving Suggestions
Serve the zucchini and Parmesan casserole warm, garnished with fresh herbs like parsley or basil for added color and flavor. It pairs well with a simple green salad or garlic bread for a complete meal. For a comforting side, consider serving it alongside Nana'S Coffee Cake for a delightful contrast of flavors.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 20 minutes or until heated through. Alternatively, microwave in short intervals, stirring in between, until warm. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini And Parmesan Casserole contains roughly 119 calories, with 7g protein, 18g carbohydrates, and 3g fat. It is an excellent source of vitamin C (80% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1379mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
Yes, frozen zucchini can be used, but it's best to thaw and drain excess moisture before mixing with the other ingredients. Fresh zucchini will provide a better texture, but if convenience is a priority, frozen works in a pinch.
What can I substitute for Velveeta cheese?
If you prefer a different option, you can substitute Velveeta with a combination of cream cheese and shredded cheddar for a creamy texture. Alternatively, a dairy-free cheese can be used for a vegan version, though it may change the overall flavor.
How can I make this dish spicier?
To add heat, consider incorporating diced jalapeños or red pepper flakes into the vegetable mixture. A sprinkle of cayenne pepper in the flour mixture can also provide a nice kick. Adjust the amount to suit your personal taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).