Zucchini Bisque

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A smooth, creamy zucchini bisque with subtle nutmeg and basil flavors, perfect for a comforting appetizer or light meal. Its delicate vegetable taste makes it suitable for vegetarians and those seeking a healthy, flavorful soup that highlights fresh zucchini and creamy richness.

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Ingredients

  • 1 medium onion, chopped
  • 1 1/2 lb. zucchini, chopped
  • 2 1/2 cups chicken stock
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup cream or half and half

Instructions

  1. Simmer the chopped onion, zucchini, and chicken stock for 15 minutes.
  2. Puree the soup until smooth using an immersion blender or regular blender.
  3. Stir in nutmeg, dried basil, salt, and pepper.
  4. Add the cream or half and half and heat through before serving.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 15.9g 20% DV
Carbs 24.7g 9% DV
Fiber 7.3g 26% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 9900.3mg 100% DV
Potassium 360.8mg 8% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 98.3mcg 11% DV
Vitamin C 31mg 34% DV
Calcium 139.3mg 11% DV
Iron 2.2mg 12% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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