Zucchini Casserole
Zucchini Casserole is a delightful and hearty dish that showcases the fresh flavors of zucchini paired with savory onion and rich Parmesan. This comforting casserole is perfect for family dinners or potlucks, appealing to both vegetarians and those looking to incorporate more veggies into their meals.
Ingredients
Instructions
- Mix all ingredients together.
- Bake in oven at 350° for 25 minutes or until well done.
Tips & Substitutions
For a more flavorful zucchini casserole, consider adding fresh herbs like basil or thyme. If you want to reduce fat, you can substitute half of the oil with unsweetened applesauce. For a gluten-free version, try using a gluten-free baking mix instead of Bisquick. Make sure to slice the zucchini thinly for even cooking and a tender texture.
Serving Suggestions
This zucchini casserole pairs beautifully with a fresh garden salad or steamed vegetables for a well-rounded meal. You might also serve it alongside grilled chicken or fish for added protein. Consider topping each serving with a dollop of sour cream or a sprinkle of additional Parmesan cheese for extra flavor.
Storage & Reheating
To store leftovers, allow the casserole to cool completely, then transfer it to an airtight container and refrigerate for up to three days. To reheat, preheat the oven to 350°F and heat the casserole for about 15-20 minutes or until warmed through. You can also microwave individual portions for convenience.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Casserole contains roughly 376 calories, with 3g protein, 19g carbohydrates, and 35g fat. It is an excellent source of vitamin C (58% of the Daily Value), iron (43% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1192mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this casserole?
Absolutely! Feel free to mix in other vegetables like yellow squash, bell peppers, or spinach. Just keep in mind that different vegetables may have varying cooking times, so adjust accordingly to ensure everything is tender.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole the night before and refrigerate it before baking. Just make sure to cover it tightly with foil. When you're ready to bake, remove the foil and follow the usual baking instructions, adding a few extra minutes if it's coming straight from the fridge.
What can I serve with zucchini casserole?
Zucchini casserole goes well with a variety of dishes. Consider serving it with a side of crusty bread, a light soup, or a simple protein like grilled chicken or fish. It also complements other vegetarian recipes, making it a versatile choice for any meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).