Zucchini Oatmeal Cookies

Prep: 15 min Cook: 12 min Serves: 24 Cuisine: American

Chewy zucchini oatmeal cookies bursting with warm cinnamon and nutmeg flavors, perfect for a healthy snack or dessert that appeals to all ages and dietary preferences.

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Ingredients

  • 1 egg
  • 1/3 cup canola oil
  • 1/2 cup granulated sugar
  • 1/2 cup brown sugar
  • 1 cup all-purpose flour
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 1/4 cups oatmeal
  • 1 cup finely grated zucchini

Instructions

  1. Preheat oven to 350°F.
  2. In a bowl, beat the egg, canola oil, granulated sugar, and brown sugar until well blended.
  3. In a separate bowl, combine all-purpose flour, baking soda, salt, cinnamon, and nutmeg.
  4. Gradually stir the dry mixture into the egg and sugar mixture.
  5. Add the oatmeal and grated zucchini, mixing well until combined.
  6. Drop teaspoonfuls of dough onto a nonstick cookie sheet, spacing them 2 inches apart.
  7. Bake for 12 minutes or until the cookies are golden brown.

Tips & Substitutions

For a healthier twist, consider substituting half of the all-purpose flour with whole wheat flour or using coconut oil instead of canola oil. If you want to reduce sugar, you can use a sugar substitute or applesauce as a natural sweetener. Make sure to squeeze excess moisture from the zucchini before adding it to the mix for better cookie texture.

Serving Suggestions

These Zucchini Oatmeal Cookies are delightful on their own but can also be served with a glass of milk or a scoop of vanilla ice cream for a sweet treat. They pair beautifully with a fruit salad or a cup of tea for a cozy snack. For a complete meal, consider serving them alongside a light salad or a slice of a savory dish like Low-Fat Potato Casserole.

Storage & Reheating

Store leftover cookies in an airtight container at room temperature for up to three days. For longer storage, you can freeze them by placing them in a single layer on a baking sheet until solid, then transferring to a freezer bag. To reheat, pop them in the microwave for 10-15 seconds or warm them in the oven at 300°F for a few minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Zucchini Oatmeal Cookies contains roughly 60 calories, with 1g protein, 10g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 506mg per serving (22% of the Daily Value).

60 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 2.1g 3% DV
Carbs 10.4g 4% DV
Fiber 1.3g 5% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 505.5mg 22% DV
Potassium 76.6mg 2% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 3.2mcg
Vitamin C 3.6mg 4% DV
Calcium 21.4mg 2% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make these cookies gluten-free?

To make these cookies gluten-free, substitute all-purpose flour with a 1:1 gluten-free flour blend. Make sure to check that your oats are certified gluten-free as well, to avoid any cross-contamination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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