Zucchini Pancake

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Ingredients

  • 4 c. shredded zucchini
  • 1 t. salt (divided)
  • 1/3 c. flour
  • 1/3 c. red. fat sour cream
  • 1/4 c. grated, fresh Parmesan cheese
  • 2 T. minced shallots
  • 1 T. fresh basil, chopped
  • 1/2 t. baking powder
  • 2 large eggs, lightly beaten
  • 1 garlic clove, minced
  • fresh ground black pepper, to taste
  • 1 T. extra virgin olive oil

Instructions

  1. Place zucchini in a colander and toss with 1/2 t. salt, allowing the zucchini to drain for 20-30 minutes. Dry with paper towels.
  2. Combine remaining salt with zucchini and remaining ingredients through black pepper in a large bowl. Toss well.
  3. Heat a large skillet over medium heat with a tablespoon of olive oil. Add zucchini mixture by 3/4 c. full and press down. Cook about 4-5 minutes or until light brown and then turn over to cook other side for another 4-5 minutes or until done.
  4. Serve hot.

Nutrition & Diet Analysis (per serving)

827 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 28.5g 57% DV
Total Fat 34.3g 44% DV
Carbs 117.8g 43% DV
Fiber 21.9g 78% DV
Sugar 13g 26% DV

Electrolytes

Sodium 12936mg 100% DV
Potassium 1877.8mg 40% DV
Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV
Vitamin C 17.3mg 19% DV
Vitamin D 0.1mcg
Calcium 2473.8mg 100% DV
Iron 33.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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